Episode 7: Winter Like a Scandinavian – Training Through Darkness, Cold, and Low Motivation
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Episode 7: Winter Like a Scandinavian – Training Through Darkness, Cold, and Low Motivation
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Late January is often where winter training gets honest. The body feels a little more awake, but conditions are still harsh, motivation can dip, and it’s easy to either rush ahead or shut speed out completely.
In this episode of Endure Prime, Bjørn-Ivar talks through that in-between space: how to let short, relaxed touches of speed return without changing phases or adding stress. Drawing inspiration from indoor season logic, he explains why elite athletes protect calm movement even while running fast—and how everyday runners can apply the same principles.
The episode includes a simple, repeatable stride session, guidance on choosing safe and predictable locations, an early-season injury check-in, and a masters athlete perspective on why freshness and coordination matter more with age. There’s also a practical nutrition segment on fueling light speed work so it feels smooth rather than heavy, plus an update on the long-running Sub-20 Project and what winter training looks like right now.
Calm, grounded, and realistic, this episode focuses on consistency, safety, and keeping speed cooperative—so training holds together now and leaves room for more later.
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