This minisode is a direct follow-up to the Health Challenge episode.

If you haven’t listened to Ep 43 “Unmedicated Freedom: Applying the Shift 5 to Health, Awareness, and Radical Self-Ownership” yet, start there first—this conversation is meant to deepen and clarify that work.

In this minisode, Chase and Carly open the floor to real voices inside the community as people process the health challenge out loud—asking honest questions, naming concerns, and discovering just how much awareness changes everything.

You’ll hear how caffeine, supplements, sleep, food, exercise, and medication sneak into the “I’m not on anything” category—and why this phase isn’t about fixing or quitting, but seeing clearly without judgment.

1. Why “I’m not on meds” often isn’t the full picture
2. How caffeine, supplements, and sleep habits fit into the awareness phase
3. Real-time coaching around autoimmune medications and chronic illness
4. Why the first step is never “get off”—it’s get honest
5. The danger of choosing too many health goals at once
6. Why choosing one thing creates more change than trying to fix everything
7. How awareness reduces guilt instead of increasing it
8. Parenting, picky kids, and food—without pressure or power struggles
9. Why kids eat what you love, not what you lecture
10. Sleep as a foundational health lever (and why nothing changes yet)
11. The four quadrants of knowledge—and why this week focuses on what you don’t know you don’t know
12. Running, nutrition, caffeine, and the surprising role belief plays in physical performance
13. The question that defines the next phase of the work:
14. “What if you believed your body could do it?”

📩 Want the worksheets mentioned in these episodes?

Email us → team@theshift5.com

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