Episode125: When Fear Takes Over After Suicide Loss- And How To Reclaim Your Life
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Episode125: When Fear Takes Over After Suicide Loss- And How To Reclaim Your Life
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We explore how fear shows up after suicide loss and why it feels so convincing, then share practical ways to carry fear without letting it decide your life. Amy offers gentle, concrete tools to ground the body, rebuild self-trust, and redefine safety.
• fear as a normal response to traumatic loss
• hypervigilance and the brain’s protection loop
• common fears: more loss, uncertain future, joy guilt, emotions, never normal
• separate fear from truth and choose values
• allow fear without obeying it
• present-moment grounding to calm the body
• redefine safety as self-trust in hard times
• rebuild trust with yourself, not the future
• permission to plan, hope and live alongside fear
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As always, thanks for listening!
We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."
Website: https://www.survived-to-thrive.com/
Email: amy@survived-to-thrive.com
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