153: Start Where You Are: The Anti-Prescription Health Coaching Approach
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
153: Start Where You Are: The Anti-Prescription Health Coaching Approach
-
Lu par :
-
De :
À propos de ce contenu audio
Mari welcomes back her college roommate and Crew health & wellbeing coach Molly Fitterer for a refreshingly honest conversation that starts with a wine hangover confession and ends with permission to watch Real Housewives all day as health homework. Molly breaks down the myths keeping women from prioritizing wellbeing - that health equals how you look, that it's a luxury requiring time and money, that you need to be in a perfect place to even start - and explains why choosing her daughter's first basketball game over speaking at Jumpstart was actually a masterclass in wellbeing coaching. They discuss why "movement snacks" (10 counter pushups while your coffee brews) count, the shame women face whether they want to lose weight OR take GLP-1s OR embrace body positivity, why health coaching isn't prescriptive but deeply inquisitive, and how Molly's biggest mission is simply giving hope that things can change. Plus, the vulnerable truth about sharing your screen in productivity sessions, why the Q&A sessions aren't recorded, and why selling a headache-inducing rental property is actually a wellbeing win. Spoiler: You don't need to get anywhere before you join The Crew - start where you are is the perfect place.
Use this link in all: www.thecrewcc.com
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
