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Welcome to the third episode of the SNACKS series.

SNACKS are short, bite-size episodes from the Chef JKP Podcast, built to spotlight the strongest ideas from our most impactful conversations.

In SNACKS Episode 3, Chef JKP brings together insights from Björn Frantzén and Regan Hillyer, exploring leadership, mental resilience, and how emotional state influences performance inside high-pressure kitchens.

Björn reflects on leadership from lived experience at the highest level of gastronomy. He speaks about accountability, hiring and training responsibility, and why a leader must first look inward when performance drops. Drawing from his time building world-class restaurants, he explains that what truly separates elite kitchens is not technique alone, but culture, pride, and a team that believes deeply in how and why the work is done.

Regan brings a complementary perspective grounded in wellbeing and performance psychology. She breaks down how stress shows up in the body before people are even aware of it, why most leaders miss those signals, and how breath, awareness, and presence directly affect decision-making. She connects leadership to service, explaining why calm is not passive, ego blocks performance, and true leadership is felt more than announced.

Together, this SNACK examines why great kitchens rise or fall on the emotional state of the people inside them. From how stress transfers through leadership to how energy carries into food itself, this conversation reframes performance as something shaped long before service begins.

WHAT YOU WILL HEAR IN THIS EPISODE

• Leadership accountability and owning team performance
• Why culture matters more than control
• What elite Michelin-level kitchens have in common
• Personality, pride, and belief inside great teams
• Recognising stress responses in real time
• Breath, presence, and decision-making under pressure
• Leadership without ego
• Why calm is a leadership skill
• How energy transfers from kitchen to plate
• Creating environments where teams perform with clarity

CHAPTERS

01:00 Leadership responsibility and accountability
03:00 Hiring, training, and owning outcomes
05:00 What defines top-level kitchens beyond technique
07:00 Culture, pride, and chef personality
09:00 Recognising stress in the moment
11:00 Breath, presence, and performance
13:00 Leadership as service, not ego
15:00 Energy, food, and emotional transfer
17:00 Final reflections on calm and excellence

FOLLOW THE GUESTS

Björn Frantzén

Personal
https://www.instagram.com/bjornfrantzen

Restaurants
https://www.instagram.com/restaurantfzn

https://www.instagram.com/restaurantzen.sgp

https://www.instagram.com/restaurantfrantzen

Regan Hillyer

Instagram

https://www.instagram.com/reganhillyer

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https://www.linkedin.com/in/james-knight-paccheco-447b1b17

TikTok

https://www.tiktok.com/@jamesknightpaccheco

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