Send us a text

If you’re living with Hashimoto’s, hypothyroidism, or any autoimmune condition, you know how exhausting inflammation, flare-ups, joint pain, brain fog, and hormone imbalances can be. In this episode of Everything’s Messy Podcast, I’m diving into the research behind black seed oil and why I’m personally testing it as part of my Hashimoto’s wellness journey.

We talk about how chronic inflammation impacts thyroid health, why gut health plays such a critical role in autoimmune conditions, and what early studies suggest about black seed oil’s ability to support immune balance, reduce thyroid antibodies, improve TSH levels, and support liver and kidney health. I also share lifestyle factors that matter deeply for Hashimoto’s including gluten sensitivity, dairy tolerance, egg sourcing, hormone balance, cortisol stress, and metabolic health.

This is not medical advice — I’m sharing what I’m learning, what I’m trying, and how I’m tracking my own results so you can make informed decisions with your healthcare provider. Supplements are powerful tools when used intentionally and responsibly, especially when combined with proper nutrition, movement, and nervous system regulation.

If you’re navigating Hashimoto’s, autoimmune disease, chronic fatigue, inflammation, or hormone imbalance, this conversation will give you a grounded, real-world look at how holistic strategies may support healing.

✨ Topics Covered:
Black seed oil benefits for Hashimoto’s and thyroid health
Reducing inflammation and autoimmune flare-ups
Gut health and immune system balance
TSH, T3, T4, thyroid antibodies explained
Natural supplement safety and protocols
Stress, cortisol, and chronic illness burnout
Functional medicine and root cause healing

👉 Subscribe for weekly wellness conversations that empower you to take messy action toward real healing.
💬 Leave a comment if you’ve tried black seed oil or are curious about it — I’d love to hear your experience.
⭐ If this episode helps you, please leave a review and share it with another messy warrior.

Follow me for more wellness conversations:
Instagram, YouTube & TikTok: @EverythingsMessyWellness