Cancer survivorship isn’t about “going back to normal.” It’s about rebuilding—on purpose.

In this episode of Patient From Hell, host Samira Daswani sits down with Harriet Cabelly, LCSW, a grief therapist and cancer thriver, for a grounded, surprisingly funny, deeply useful conversation on what happens during treatment and in the long tail of survivorship—including fear of recurrence (“scanxiety”), meaning-making, resilience, and the emotional support patients don’t get nearly enough of.

Harriet shares the moment she was told she had a mass on multiple organs—and her first response: “Put me in hospice.” From there, we unpack how hope returned, why Viktor Frankl’s work matters in cancer care, and practical mindset tools that help patients and caregivers survive the day-to-day without spiraling into the “20-year forecast.

If you’re newly diagnosed, supporting someone you love, or treating patients clinically, this episode delivers real coping skills—without toxic positivity.

Chapters / Timestamps

00:00 — “If you have to go through hell, don’t come out empty-handed”

01:09 — Harriet’s diagnosis: Non-Hodgkin’s lymphoma (large B-cell) and the ER moment

02:45 — “Put me in hospice”: the shock + numbness after the scan

04:41 — How hope returned (faith, timing, and a “flipped verdict”)

07:44 — Why faith and religion can matter in the patient experience

09:03 — “Miracles” during treatment: staying ahead of nausea + the “Vomit Miracle”

11:25 — “Miracle of tolerance”: handling meds when you’ve always had a sensitive system

12:55 — Life before diagnosis: ballroom dancing, family, hiking, private practice

14:56 — Viktor Frankl + Man’s Search for Meaning: choosing attitude, choosing response

18:44 — Positive psychology: building strengths, not denying reality

19:50 — Resilience as a muscle (and how to train it)

20:33 — Gratitude, “WWW: What’s Working Well,” and the donut-hole metaphor

23:05 — The “Power of AND”: holding darkness + light at the same time

26:50 — Shrinking time: one hour, one day, one cycle at a time

29:59 — Fear of recurrence + “scanxiety”: what helps, what gets easier with time

33:51 — Rebuilding after cancer: nutrition, fasting windows, exercise, sugar reduction, circadian walks

35:35 — Mind-body connection + journaling (without pretending it’s all “in your head”)

37:13 — Rapid-fire advice: newly diagnosed, survivorship, long-term treatment, clinicians, pharma

43:10 — Favorite quotes + choosing to “make the best of what happens”

44:00 — Medical disclaimer

About the Guest

Harriet Cabelly, LCSW is a grief counselor, therapist, speaker, and author dedicated to helping people navigate loss, life transitions, and rebuilding meaning after trauma. A cancer thriver herself, Harriet blends clinical tools with lived experience to help patients and caregivers reclaim purpose, joy, and resilience.

Book: Light Through Darkness: Miracles Along My Cancer Journey

Referenced: Viktor Frankl — Man’s Search for Meaning

Manta Cares: mantacares.com

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Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice. Always consult your healthcare provider.