In this third check-in, I catch up with Ben Pyman as the Delirious WEST 2026 countdown slips into double digits – and the Adelaide heat turns things up a notch.

Ben shares how December really went (spoiler: life was busy, but consistency still won), why he’s happy with his mileage despite a few missed runs, and how he’s thinking about training smarter this year – not just harder. We talk openly about heat management, why long flat road runs can be more fatiguing than trails, and the importance of not trying to “catch up” missed sessions (a lesson learned the hard way last year).

This episode also dives deep into gear – from pack changes and shoe upgrades to battery stress, phone charging drama, and why small logistics can quietly drain energy during a multi-day event. Ben reflects on what worked at Delirious last year, what he’s simplifying this time around, and how a few thoughtful upgrades can remove unnecessary mental load.

There’s also plenty of banter – park run competitiveness, age-group honesty, finishing-line fantasies, and a shared appreciation for keeping things simple as race day gets closer.

A grounded, practical, and very real check-in from an athlete who knows exactly what matters at this stage of the journey.

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🏃‍♂️ Why You’ll Love This Episode

• Real talk about training through heat and disrupted weeks • Why consistency beats “catch-up” mileage every time • Trail running vs long flat road runs – recovery matters • Smart decisions around events, tapers, and temptation • Practical gear insights (packs, shoes, batteries, head torches) • The mental load of navigation, tech, and tiny details • Honest reflections from someone doing Delirious again – wiser this time

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

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