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Feeling worn down and wondering what’s wrong with you? Nothing. You’re responding to real demands with a human body. We take a clear-eyed look at midlife exhaustion and show how to treat it as data, not a diagnosis—so you can reclaim energy and lead with steadiness, clarity, and heart.

We break down the invisible drains that quietly empty your tank: people pleasing that stretches your calendar thin, chronic stress and decision fatigue that jam your executive function, sleep disruption driven by hormonal shifts, and the heavy yet loving lift of caregiving. Then we pair every insight with action. You’ll learn how to run an energy audit that maps your day into fuel and drain zones, stack demanding tasks at your natural peak, and set boundaries that protect your best brain without abandoning your team.

We also dig into energy as leadership capital. If you try to show effectiveness by touching everything, you burn premium fuel on low-value work. Instead, delegate outcomes, create simple defaults, and align your efforts with your core values to shift from force to flow. We share a Sunrise Energy Hack—early light exposure, quick movement, hydration, and three deep breaths—to anchor your circadian rhythm and start strong without reaching for caffeine. Along the way, we offer practical ways to declutter your environment, ease the mental load, and build gentle rhythms that support both you and those you serve.

You’re not broken. You’re overloaded. Notice the signals, name the drains, and put your energy where it matters most. If this resonated, subscribe, share with a friend who’s running on empty, and leave a review to help others find the show. Your midlife revolution starts with one small, compassionate shift today.

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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