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In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause.

This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength.

You’ll hear why difficulty finding words, slower thinking, and decision fatigue are not personal failures but intelligent, cyclical responses from the body and how Capricorn energy invites us to build lives, legacies, and businesses that honour timing, support, and sustainability.

This New Moon marks the first New Moon of 2026, with a powerful Capricorn stellium activating long-term vision, boundaries, and responsibility while asking a deeper question: What is it costing your body to hold it all together this way?

✨ In this episode, we explore:

• The science behind brain fog, estrogen, and cognitive shifts in the luteal phase & peri-menopause
• Why hyper-responsibility is often a trauma adaptation — not a personality trait
• Capricorn as the Sea Goat: resilience that moves between structure and emotional depth
• Nervous system regulation and our relationship with time
• How to reimagine success, leadership, and responsibility without burnout
• New Moon reflections for planning from a grounded, regulated place — not pressure

Join the moon ceremony here: https://holistichealthc.kartra.com/page/moonceremony

Join The Healing Portal here: https://holistichealthc.kartra.com/page/thehealingportal

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

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Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

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