We are living through an incredibly intense political, social, and cultural moment, and it’s easy to fall into the despair and overwhelm of it all. In this episode, I’m sharing a framework that helps me make sense of what's happening and hold onto hope. Spiral dynamics explains how humans organize around shared value systems, and what happens when those systems collide and begin to collapse. While these transitions are often destabilizing and painful, what we’re living through is not random–and understanding the pattern offers the reminder that how we choose to show up, care for ourselves, and embody the values we want to see matters. Here’s what I cover:

• The origin of spiral dynamics and how the framework can show up in everyday life
• Why systems resist evolution with the same fear and violence they were established with
• How the framework of spiral dynamics relates to good girl rules and people-pleasing tendencies
• Why nervous system safety and connection matter alongside protest, organizing, and action during times of change
• How rest, pleasure, joy, and community are not distractions, but essential tools for surviving times of massive transition

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