Welcome back to Gen Z Unplugged.

Today, we’re jumping on one of the internet’s biggest trends and taking it way deeper than TikTok ever could: our Ins and Outs for 2026. From fashion and food to dating, tech, culture, and mindset, we’re breaking down what we’re officially leaving behind—and what we think is shaping the year ahead.

Some of these takes are fun. Some are spicy. Some might be a little controversial. But all of them reflect a real cultural shift we’re watching unfold: less doomscrolling, more intentional living. Less victim mentality, more accountability. Less noise, more substance.

Whether it’s why doomscrolling is out, real food is in, hobbies are back, or why boyfriends might be out and husbands might be in—this episode is our honest, unfiltered forecast for 2026. Let’s get into it.

00:00 — Why “Ins & Outs” are everywhere—and why we’re doing ours

01:40 — Dressing classy again & the return of intentional fashion

02:20 — Skinny jeans, riding boots, and the 2016 revival

05:15 — Raunchy books and movies are officially out

06:30 — Doomscrolling is out, reading and real life are in

08:15 — Food as fuel: ingredients, whole foods, and protein

14:20 — Sunlight, circadian rhythms, and waking up with the sun

18:15 — Victim mentality and chronic negativity are out

20:55 — Boyfriends out, husbands in: dating and marriage shifts

25:05 — Analog life, hobbies, and reclaiming real-world skills

GenZ Unplugged is the official podcast for the Clare Boothe Luce Center for Conservative Women. Rotating hosts are Lauren Husmann, Catherine Hendershott, Rachel Hurley, and Hannah Faulkner. Producer is Sandra Scarlatoiu.

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