95: The Mental Trap That Will Ruin Your 2026
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95: The Mental Trap That Will Ruin Your 2026
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There's a 99% chance you've been in this trap.
In the three years I've been supporting people heal from chronic skin picking, hair pulling, and nail biting, I have yet to meet someone who hasn't struggled with this too.
I did for years, and I still catch myself slipping into this self-sabotaging and degrading way of thinking.
If you want to feel more content, present, and fulfilled in your day-to-day life, make sure you listen to this because navigating this mental trap is a MUST!
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
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📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!
💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)
🎯Join the 7-Day Skin Picking Recovery Challenge
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
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