Couverture de Create Your Best Empty Nest

Create Your Best Empty Nest

Create Your Best Empty Nest

De : Marianne Iverson
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 Create Your Best Empty Nest is a podcast for women whose kids have left home or are about to—and who can feel a shift coming, even if they don’t know what’s next yet. Hosted by certified life coach Marianne Iverson, this show explores empty nest syndrome, identity shifts, purpose, and personal growth with honesty and warmth. You’ll find practical support and real conversations to help you feel grounded, confident, and reconnected to yourself as you create your next chapter.Marianne Iverson
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    Épisodes
    • Empty Nest Syndrome: Reclaim Your Life After the Quiet

      Empty Nest Syndrome: Reclaim Your Life After the Quiet
      Jan 13 2026

      When the kids leave home, no one really prepares you for how quiet it feels — or how unsettling that quiet can be.

      In this episode, Marianne Iverson talks honestly about empty nest syndrome, why this transition can feel heavier than expected, and four practical ways to find your footing again.

      If you’re feeling restless, unsure of who you are now, or wondering what’s next in this season, you’re not alone — and nothing has gone wrong.

      In this episode:

      If your kids are grown or about to leave home and you feel a shift coming, this episode is for you. We talk about empty nest syndrome, identity changes, and simple ways to find clarity in this next chapter.


      What we cover:

      • Why the quiet feels heavier than expected

      • Losing the “mom role” without losing yourself

      • Why sadness and gratitude can coexist

      • How to start reconnecting with what lights you up


      Resources mentioned:

      Take the free “Who Am I After the Kids Leave?” quiz:

      https://marianneiverson.com/quiz


      Connect with Marianne:

      Website: https://marianneiverson.com

      Instagram & Facebook: @coachmariannei
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      8 min
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