Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight
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Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight
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In this episode, host Lisa Urbanski sits down with Willie Handler to break down a practical 30-day nervous system rewiring plan to reduce chronic stress, calm anxiety, and help your body feel safe again—using simple daily habits that actually stick.
You’ll learn:
🧠 What fight-or-flight is and why it becomes your “normal”
💨 How box breathing and breathwork lower stress signals (10 minutes/day)
🦶 Grounding techniques + walking to regulate your nervous system
🧊 How cold exposure can build resilience (safely and consistently)
😴 Signs your nervous system is rewiring: better sleep, focus, and mood
🧩 How inherited trauma can keep your body stuck—and how to start healing
** General info only—not medical advice
CONNECT WITH WILLIE HANDLER
Love this episode? Dive deeper into Willie’s world—explore his books, stories, and powerful talks, and stay updated on new releases and events.
Website: https://williehandler.com
Newsletter: https://williehandler.substack.com
Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S
SOCIAL
X (Twitter): https://x.com/WillieHandler
Facebook: https://www.facebook.com/willietheauthor/
Instagram: https://www.instagram.com/w
LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/
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