Don’t forget to check out my upcoming Blood Work Clarity Bootcamp over at www.FlourishAfterCancer.com/bootcamp

You’ve finished cancer treatment — but then you’re handed another rule that can feel just as scary and overwhelming: “Sugar feeds cancer.”

Maybe you’ve cut out fruit. Avoided carbs. Felt guilt or fear every time something sweet touched your plate.

And maybe you’re wondering… am I doing enough to protect myself? Is it worth all the restrictions?

In this episode of The Flourish After Cancer Podcast, I’ll break down why the idea that “sugar feeds cancer” is an oversimplification — and why the real issue isn’t sugar itself, but blood sugar regulation.

This conversation is designed to help you exhale, release fear-based food rules, and understand what actually supports healing and long-term health after cancer.

🔗 Episode Relevant Resources 1️⃣ Blood Work Bootcamp: www.FlourishAfterCancer.com/Bootcamp 2️⃣ E22 How To Block Cancer Recurrence by Changing The Tumor Neighbourhood: https://flourishaftercancer.com/blog/s01e22 3️⃣ E08 Is Your IGF-1 Fueling or Fighting Cancer? https://flourishaftercancer.com/blog/s01e08

⚠️ This is a must-listen if:

• You’ve been told to cut out sugar completely after cancer
• You feel anxious or guilty eating carbs or fruit
• You’re confused by conflicting nutrition advice online
• You want to reduce recurrence risk without living in restriction
• You want clarity rooted in physiology — not fear

🍓 In this episode, you’ll learn:

• Why every cell in your body (including your immune system and brain) needs glucose
• Why eliminating sugar completely often backfires and increases stress on the body
• How blood sugar spikes, insulin, and inflammation actually influence cancer risk
• The role of insulin and IGF-1 in growth, inflammation, and recurrence risk
• Why some women tolerate carbs well — and others don’t — after cancer
• How menopause, muscle mass, gut health, and stress change how your body handles sugar
• Which blood markers remove emotion and guesswork from food decisions

💡 You’ll leave this episode with:

• A calmer, science-backed understanding of sugar and cancer
• Relief from all-or-nothing thinking around food
• Confidence that stability matters more than perfection
• A new goal: a body that can handle sugar well — not avoid it forever

I’m Dr. Megan, a board-certified naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies — so they can feel confident, strong, and free to enjoy life again.

✨ Let's Connect! Book a free Roadmap Call and let’s chat about how we can help: https://flourishaftercancer.com/nextsteps

Follow me:

• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
• Website: https://flourishaftercancer.com/

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.