This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.

A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous system only when life gets hard or everything feels like it’s falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you’re overwhelmed, reactive, or exhausted. So that when life does get hard, you don’t find yourself upside down and completely shaken.

Because this is how we change generational patterns.

Not in the hot moments of crisis.

Crisis will happen. Life will inevitably get hard but this is not the time to try to figure out your nervous system. You don’t learn how to anchor a boat for the first time in the middle of a storm. When you’ve practiced anchoring in calm waters, you intuitively know how to respond when things get rough.

It’s pretty easy to move through life when things are going well. When our health feels stable, our kids are okay, our relationships feel calm, and life isn’t asking too much of us.

Our strength isn’t tested when life is easy. It’s tested when something feels uncertain. When a symptom shows up. When a child is struggling. When we’re exhausted, overwhelmed, or carrying more than we know what to do with.

And in those moments, most of us instinctively look outward for support. For answers. For something to fix or soothe what we’re feeling.

But one of the most powerful shifts we can make is realizing that the greatest support isn’t external. It’s internal.

It’s the relationship you have with your own body. It’s whether you know how to check in. It’s whether you can notice what’s happening inside of you before you’re pushed into reaction.

This is what we are doing in this practice.

Just learning how to be with yourself, consistently, so that when life gets hard, you know how to loving sit with yourself and respond with confidence instead of reacting with fear.

This practice is about connecting your own dots and getting curious about how your system speaks.

Thanks for listening! I would love to connect with you ♡

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS