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Attached

Are You Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find - and Keep - Love
Lu par : Robert Petkoff
Durée : 7 h et 6 min
5,0 out of 5 stars (1 notation)

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Description

An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.

Is there a science to love? In this groundbreaking audiobook, Psychiatrist and Neuroscientist Amir Levine and Psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.

Pioneered by Psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:

  • Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.
  • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
  • Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2010 Amir Levine and Rachel Heller (P)2010 Penguin Random House LLC

Commentaires

"A groundbreaking book that redefines what it means to be in a relationship." (John Gray, PhD., best-selling author of Men Are from Mars, Women Are from Venus)

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Global
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Helpful even after lots of therapy

The book has useful advice about dating and being in relationships. However the way it prioritizes coupledom over autonomy is a bit exaggerated. The book omits to mention and the role of autonomous, intrinsic self-worth and self-compassion in the development of a ‘secure’ communication style and ‘secure’ levels of empathy. It would be a better book if it could steer people towards therapy when they need it. The book brushes over co-dependency and addictions too lightly in my opinion. Still I recommend this book for anyone who is finding themselves romantically hurt or frustrated over and over. Strikes a good balance of scientific credibility and friendly accessible, practical info.

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  • Anonymous User
  • 27/08/2020

Incredible!!!

If only we learnt this stuff at a school... and if only id got my hands on this sooner! WOW! Don’t hesitate, snag it! ;)