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Attached

The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
Lu par : Robert Petkoff
Durée : 7 h et 6 min
5 out of 5 stars (3 notations)

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Description

"A groundbreaking book that redefines what it means to be in a relationship." (John Gray, PhD., best-selling author of Men Are from Mars, Women Are from Venus)

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.

Discover how an understanding of adult attachment - the most advanced relationship science in existence today - can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

  • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back  
  • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.  
  • Secure people feel comfortable with intimacy and are usually warm and loving.

Attached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

*Includes a PDF of the attachment style questionnaire

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2010 Amir Levine (P)2019 Penguin Audio

Commentaires

"A groundbreaking book that redefines what it means to be in a relationship." (John Gray, PhD., best-selling author of Men Are from Mars, Women Are from Venus)

"Amir Levine and Rachel Heller have written a very smart book: It is clear, easy to read, and insightful. It's a valuable tool whether you are just entering a relationship with a new partner or - as in my case - even after you've been married 21 years, and had thought you knew everything about your spouse." (Mariette DiChristina, editor in chief, Scientific American)

"Attached is a fascinating and enormously useful guide to one of life's most important ventures - finding and sustaining a secure, satisfying love relationship. Based on 25 years of research, laced with vivid and instructive examples, and enriched with interesting and well-designed exercises, the book provides deep insights and invaluable skills that will benefit every reader." (Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research) 

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Global
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  • Global
    5 out of 5 stars
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A game changer

A fascinating and potentially life changing book about relationship styles - I hung on to every word!

  • Global
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Génial

Un must have, bénéfique pour tout le monde en couple ou pas! A écouter et réécouter

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  • Mark
  • 01/02/2020

Good book - just not a good one for Audible

There were just too many tests and checklists in this book for it to be a descent audio book. The information is good, but much better suited to a real book to get the most out of it.

8 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Jasmine
  • 17/12/2019

Very "self help" but overall good information

My main complaints about this book are that it's not very inclusive of folks who practice ethical non-monogamy or polyamory. And I disagree with some small parts of what they say. However, the main information in this book is incredibly helpful in all relationships, even if this is focused on romantic and sexual ones. Helped me realize some things about myself, and I will recommend it to others. Essential reading for anyone dating in the modern age.

7 personnes ont trouvé cela utile

  • Global
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  • Amazon Customer
  • 16/11/2019

Life Changing

Everyone should check out this book. It's life changing, especially if you are an avoidant or anxious attachment style.

5 personnes ont trouvé cela utile

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    3 out of 5 stars
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  • Norma Guido
  • 25/12/2019

Amazing material

Great book overall. But you really need to be paying attention the entire time. At times it can be a little dry but the material it covers is amazing

4 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Rachel
  • 15/06/2020

Wow

I have never written a book review before but this was easily one of the most important books I have ever read. Do not hesitate. Highly recommend!!!

1 personne a trouvé cela utile

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  • Utilisateur anonyme
  • 10/06/2020

It’s good to know you are not alone

I always thought it’s just me (I have both anxious & avoidant behaviours) but after this book I know what my problems are, it’s good to view my issues in relationships from a third person.

I love how this book put a lot of examples/stories and also tell us how we should do instead. But I wish it could explain more and deeper on how to change the mindset and behaviour.

Recommend to everyone.

1 personne a trouvé cela utile

  • Global
    3 out of 5 stars
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  • Myles114
  • 23/04/2020

Decidedly Helpful but too Narrowly Focused

The theories presented are undoubtedly helpful in our understanding of relationships and how we “attach” to others. However I found the content slanted in favour of traditional monogamous pair bonds. In no way did it consider or even acknowledge how this information may be applied or interpreted in other viable emergent relationship arrangements.

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  • Global
    3 out of 5 stars
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  • Utilisateur anonyme
  • 21/04/2020

One sided, but informative

Overall the book is average, based on its one sided point of view. Often times the author sided with the Anxious attachment perspective. This view point could leave someone with the thought, no change is necessary on their end. I would reccomend this book to almost anyone, but don't take it for gospel. I believe this book allows you to understand your attachment style and recognize your protest cues, so I'll recommend based on that perspective.

1 personne a trouvé cela utile

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  • Amazon Customer
  • 07/11/2019

5 Stars

This book was eye opening and life changing. I hope it can help others as it has and will help me.

4 personnes ont trouvé cela utile

  • Global
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  • Ally B.
  • 01/07/2020

Fantastic book for anyone!

My deepest gratitude to the authors and researchers for this relic! In it, I got answers that I have long-searched for. These troubling questions were about my own life and relationships, & pertaining to others that involved suffering, dissatisfaction & repetitive dysfunctional patterns. Based on the science and psychology of attachment theory explained, coupled with practical, helpful techniques, I see great hope and possibilities (personally & professionally).

I did question some of the anecdotal examples that sounded like the partner was a classic abuser, versus attachment - avoidant, as the authors attribute the behavior to. Perhaps avoiding intimacy and attachment promotes such verbal & emotional abuse, but plenty avoidants are not abusive. Other than this question, the book totally flowed for me, and I recommend it 100%.

Thank you so much.