Votre titre Audible gratuit

Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones
Lu par : James Clear
Durée : 5 h et 35 min
4.5 out of 5 stars (32 notations)

Prix : 21,54 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. 

A revolutionary system to get 1 percent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. 

He calls them atomic habits.

In this groundbreaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy. 

These small changes will have a revolutionary effect on your career, your relationships and your life.

©2018 James Clear (P)2018 Random House Audiobooks

Critiques

"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving A F*ck)

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ (Adam Grant, author of Originals)

"A special book that will change how you approach your day and live your life." (Ryan Holiday, author of The Obstacle is the Way)

Autres livres audio du même :

Narrateur

Ce que les membres d'Audible en pensent

Notations

Global

  • 4.5 out of 5 stars
  • 5 étoiles
    24
  • 4 étoiles
    7
  • 3 étoiles
    0
  • 2 étoiles
    1
  • 1 étoile
    0

Performance

  • 5 out of 5 stars
  • 5 étoiles
    23
  • 4 étoiles
    3
  • 3 étoiles
    0
  • 2 étoiles
    1
  • 1 étoile
    0

Histoire

  • 5 out of 5 stars
  • 5 étoiles
    20
  • 4 étoiles
    5
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

I couldn't stop listening!!

Interesting and inspiring book that gives you practical ways to build and stick to habits

I strongly recommend it😊😊

  • Global
    4 out of 5 stars

Practical and Inspiring

I s a very practical book. Helped me get some tasks done more effectively and quickly :)

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Amazing

Great tool to work on habits making.
Very clear and immediately applicable techniques.
The reading is perfect.

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 18/05/2019

one of the best books about building good habits

I have read many books on habits, but this one specifically drives the message home. it talks about boredom and procrastination and gives suggestions on how to overcome it.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • lynn madeley
  • 25/05/2019

Probably one of the most useful books I have read

Well, listened to.
This book really resonated with me. Yes it’s about creating good habits but the author is specific about how to create habits, and also explains how we self sabotage and why. He talks about the Habit of Action, amongst others, which I suspect should apply to 90 percent of us.
The book is clear, practical and very interesting.
Thoroughly recommended.

P.S. I wrote this review as part of a new habit, because of this book.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Daren Denholm
  • 15/05/2019

Wow wow wow ... amazing!

Thank you James Clear. What a work of art! A sacred discovery is will return to and study again .. many times into the future. Keep up the extraordinary work.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Rupert Brown
  • 30/06/2019

Practical actionable information

This book really gave me what I had hoped others would on the topic of habits. Not only did it expand my thinking and understanding of how habits work, It gives real usable information on how you can adjust your habits in order to become the person you want to be. Awesome! Five stars.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 29/06/2019

Did not dissapoint

It distilled the lessons he teachers on his emails and then some. I loved that his theory is supported by research without being academic.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Simon
  • 24/06/2019

Great book!

A great book with realistic, achievable goals. Simple to understand. I look forward to reading more of James' work.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 08/06/2019

Amazing book!!!

Easy to apply and all the topics discussed are based on scientific research. The best book that I've ever read.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 03/06/2019

Contenido muy práctico

La forma en que resume y transmite las reglas para crear y eliminar hábitos es realmente práctica, con ejemplos claros y sin demasiada retórica. Directo al punto, lo que permite pasar a la aplicación de manera casi inmediata. De lo mejor que he leído en cuanto a creación y eliminación de hábitos

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Emil Smith
  • 02/06/2019

Tiny changes, remarkable results!!

I've always loved James' writing and coaching, and this book is the culmination of years and years of well researched writing.

He is one of the few authors who's methods I find easy to apply, because they focus on small changes, and rather focus on your systems before focusing on goals.

There are many examples in the book, making it easy to relate the methods to almost any area of your life. Whether you are trying to improve in your professional life, or your personal life. I've already made many changes to my own life based on this book.

  • Global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Bobby Couves
  • 06/05/2019

really enjoyed it

very helpful. Now to put the advice into practice... highly recommend it. will listen to it again and again

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Pablo
  • 04/02/2019

perfect

I can't rate it less. it covers everything so well structured and in detail. as well you get a lot of material online to make theory use for yourself in practice. this is the book I was searching for to become a bit better every day and that book gave me more than I expected. Thanks James! much love to your great work

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • MB
  • 13/11/2018

Awesome

Very practical. Nice structure. Easy to understand. Possibly life changing if executed the right way.