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Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones
Lu par : James Clear
Durée : 5 h et 35 min
4,7 out of 5 stars (66 notations)

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James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.

Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.

Description

Brought to you by Penguin.

There's never been a better time to make a few tiny changes that will revolutionise your life.

A revolutionary system to get one per cent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. 

These small changes will have a revolutionary effect on your career, your relationships, and your life.

©2018 James Clear (P)2018 Penguin Audio

Commentaires

"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving a F*ck)

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ (Adam Grant, author of Originals)

"A special book that will change how you approach your day and live your life." (Ryan Holiday, author of The Obstacle Is the Way)

Ce que les auditeurs disent de Atomic Habits

Notations
Global
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  • Global
    5 out of 5 stars
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Outstanding work.

This book is excellent. It delivers highly valuable information. I strongly recommend it. Buy it.

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Muy bueno.

Es el primer audio libro que escucho y me resultó súper fácil seguir al narrador. Muy buenas ideas e información sobre la importancia de los pequeños hábitos

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    5 out of 5 stars
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I couldn't stop listening!!

Interesting and inspiring book that gives you practical ways to build and stick to habits I strongly recommend it😊😊

  • Global
    4 out of 5 stars

Practical and Inspiring

I s a very practical book. Helped me get some tasks done more effectively and quickly :)

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Amazing

Great tool to work on habits making. Very clear and immediately applicable techniques. The reading is perfect.

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  • lynn madeley
  • 25/05/2019

Probably one of the most useful books I have read

Well, listened to. This book really resonated with me. Yes it’s about creating good habits but the author is specific about how to create habits, and also explains how we self sabotage and why. He talks about the Habit of Action, amongst others, which I suspect should apply to 90 percent of us. The book is clear, practical and very interesting. Thoroughly recommended. P.S. I wrote this review as part of a new habit, because of this book.

4 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 18/05/2019

one of the best books about building good habits

I have read many books on habits, but this one specifically drives the message home. it talks about boredom and procrastination and gives suggestions on how to overcome it.

4 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Daren Denholm
  • 15/05/2019

Wow wow wow ... amazing!

Thank you James Clear. What a work of art! A sacred discovery is will return to and study again .. many times into the future. Keep up the extraordinary work.

2 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Anonymous User
  • 14/04/2019

Incredibly practical aproach to creating habits

Amazing narrator. Uses really practical examples for you to create lasting habits for the rest of your life. Very clearly written and easy to listen to. I feel like I learned a TON listening to this book. 10/10 recommended to every one willing to create a better life for themselves.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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  • Anonymous User
  • 09/09/2020

Must listen

Excellent book, without soubt best boom of 2020 for me. Is inspiring and practical, full of value. If you are looking to build a new version yourself and you don’t know where to start, I would suggest this book.

  • Global
    5 out of 5 stars
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  • Anonymous User
  • 27/08/2020

Believe the hype

James highlights and explains how simple , easy and effective small habits can impact ones life.i highly enjoyed this audible and can see myself listening to this again in the future over and over again as motivator.

  • Global
    5 out of 5 stars
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  • shannagen
  • 17/08/2020

truly mind blowing

This book gives you very clear, direct step by step methodologies to follow, even before completing the book, I have started practising some techniques mentioned and already seeing improvement. I am going to listen to this book two more rounds to grasp every aspect of it.

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 11/08/2020

Practical and motivational

This book was excellent. He gives anecdotes, scientific evidence and practical advice. I listened to it walking on my treadmill and i felt immediately motivated to implement his strategies.

  • Global
    5 out of 5 stars
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  • Molemo
  • 08/08/2020

FANTASTIC

This book is absolutely wonderful, powerful, helpful, and definitely worth the read. I loved every second of it.

  • Global
    4 out of 5 stars
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    5 out of 5 stars
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  • Anonymous User
  • 19/07/2020

Key LifeHacks In One Book

Right from the authors performance to the examples and psychology/ neuroscience theories presented in this book for habit formation- everything was structured to enlighten readers about how to make tiny changes that will lead to their desired self identity. Highly recommend!

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  • Global
    5 out of 5 stars
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  • Pablo
  • 04/02/2019

perfect

I can't rate it less. it covers everything so well structured and in detail. as well you get a lot of material online to make theory use for yourself in practice. this is the book I was searching for to become a bit better every day and that book gave me more than I expected. Thanks James! much love to your great work

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Utilisateur anonyme
  • 12/01/2020

Eine Wiederholung von man schon weiss

Das Buch ist doch gut. Gute Beispiele über wie man seine Habits ändern kann. Alles was er sagt ist eigentlich logisch aber mit seine Erklärungen versteht man besser was passiert in unserem Gehirn vor/während und nachdem wir Gewohnheiten wiederholen

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  • ALEXANDRA RAGALIE
  • 11/01/2020

Perfect to start the year with

Simple but not trivial. Full of practical examples puting together experience and science behind habit formation and sustainability. Perfect to start the year with.

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    5 out of 5 stars
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  • Utilisateur anonyme
  • 09/11/2019

simply amazing and useful book!

Very nice speaking of book Autor and handy book for making your own life better and more effective place!

  • Global
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
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  • W. Knipper
  • 17/09/2019

Top Buch

Der Sprecher ist top, leider sind die Satzanfänge teilweise abgehackt, was die Hörqualität beeinträchtigt. Ich kann das Buch jedem empfehlen, der an sich arbeiten will. Aber Achtung, man muss selbst den ersten Schritt tun!

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    5 out of 5 stars
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  • MB
  • 13/11/2018

Awesome

Very practical. Nice structure. Easy to understand. Possibly life changing if executed the right way.