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Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones
Lu par : James Clear
Durée : 5 h et 35 min
4.5 out of 5 stars (14 notations)
Prix : 21,54 €
9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. 

A revolutionary system to get 1 percent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. 

He calls them atomic habits.

In this groundbreaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy. 

These small changes will have a revolutionary effect on your career, your relationships and your life.

©2018 James Clear (P)2018 Random House Audiobooks

Critiques

"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving A F*ck)

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ (Adam Grant, author of Originals)

"A special book that will change how you approach your day and live your life." (Ryan Holiday, author of The Obstacle is the Way)

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Notations

Global

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  • Global
    5 out of 5 stars
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  • Histoire
    5 out of 5 stars

Amazing

Great tool to work on habits making.
Very clear and immediately applicable techniques.
The reading is perfect.

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  • Global
    5 out of 5 stars
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  • Jono91
  • 15/03/2019

More than just a good habit guide.

I read many habit and behavioral psychology books and most are just copies of each other and should could've given the same information in a blog post. I listened to this book twice and then read a physical copy so I could take notes and highlight the best points. I highly recommend this for anyone, not just people looking to form or break habits.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 05/03/2019

Honestly incredible

This book is absolutely great. I literally listened to the whole thing in one day and can’t wait to listen again. The outline is really clear and well thought out and I was never lost at any point. The narration is very clear and engaging and was easy to listen to.

Only thing missing is Jesus.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 06/02/2019

Clear, Simple and Practical

Charming and compelling throughout. Exactly the right blend of motivation and method to kick-start your new habits.

  • Global
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Michael
  • 06/02/2019

I think Mr Clear has cracked it.

I think James Clear has actually written a book that clearly states his argument, gives you a strategy and tactics to use to build good habits, remove bad ones and ultimately build a better life. Working his methods right now and I think he has cracked the code to the habit formula.

  • Global
    5 out of 5 stars
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  • Dave W.
  • 06/02/2019

Brilliant book!

This is book is a breakdown on how to break bad habits and create or restart good habits. I will update after I have put the actions in the book into practice.

  • Global
    5 out of 5 stars
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  • Anonymous User
  • 17/01/2019

excellent

the best and first book i have read also completed in time and took notes as well

  • Global
    5 out of 5 stars
  • Performance
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  • Histoire
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  • Anonymous User
  • 16/01/2019

I will be reading it again.

The book is practical and useful. I am applying its lessons already. it is a great book for people who enjoy reading books that can be applied in real life. I am a much better person as a result.

  • Global
    5 out of 5 stars
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  • Sarah Richards
  • 13/01/2019

Concise, practical and insightful advice.

Easy to listen to and excellent advice on all aspects of developing habits for positive change. Definitely recommend it if you have any change you want to achieve.

  • Global
    5 out of 5 stars
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  • Shannon
  • 13/01/2019

met expectations and more

This was an impulse buy. it was worth it. everything you need for habit forming

  • Global
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  • Kiruba Shankar
  • 07/01/2019

Great read. Very effective book on habit creation.

I would strongly recommend this book. Very practical tips. Lots of good resources. Do yourself a favour and read this book.

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  • Global
    5 out of 5 stars
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  • Pablo
  • 04/02/2019

perfect

I can't rate it less. it covers everything so well structured and in detail. as well you get a lot of material online to make theory use for yourself in practice. this is the book I was searching for to become a bit better every day and that book gave me more than I expected. Thanks James! much love to your great work

  • Global
    5 out of 5 stars
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  • MB
  • 13/11/2018

Awesome

Very practical. Nice structure. Easy to understand. Possibly life changing if executed the right way.