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Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

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Atlas of the Heart

De : Brené Brown
Lu par : Brené Brown
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À propos de ce contenu audio

 #1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.

Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

*Includes a downloadable PDF of illustrations from the book Développement personnel Psychologie Psychologie et interactions sociales Psychologie et psychiatrie Réussite personnelle Émotions
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I thoroughly enjoyed the book. There were many gems and great quotes that Brene shared. Her narration of the book made it alive. I'm already recommending the book to friends!

A 360 view on emotions

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It’s a literally a encyclopedia for emotions. You could just open the dictionary and you would find the definitions yourself instead of buying this book and wasting a week listening to it.

You’ll probably won’t learn anything useful in this book.

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