Couverture de And Breathe

And Breathe

The complete guide to conscious breathing – the key to health, wellbeing and happiness

 Aperçu

Bénéficiez gratuitement de Standard pendant 30 jours

5,99 €/mois après la période d’essai. Annulation possible à tout moment
Essayez pour 0,00 €
Plus d'options d'achat

And Breathe

De : Rebecca Dennis
Lu par : Rebecca Dennis
Essayez pour 0,00 €

Renouvellement automatique à 5,99 €/mois après 30 jours. Annulation possible chaque mois.

Acheter pour 14,99 €

Acheter pour 14,99 €

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

(p) 2016 Orion Publishing Group©2016 Rebecca Dennis Développement personnel Gestion du stress Spiritualité
adbl_web_anon_alc_button_suppression_t1

Commentaires

This book is a must-read (Fiona Leahy, Creative Director)
The UK's leading breath coach
Aucun commentaire pour le moment