A collection of reassuring, comforting sleep-inducer meditations using positive affirmations and progressive relaxation techniques to promote states of mind that are conducive to sleeping well.

Allow Linda’s soothing vocal tones to guide you into restorative sleep with this collection of deeply relaxing, reassuring and comforting sleep-inducer meditations. The meditations combine positive affirmations and progressive relaxation techniques to promote states of mind conducive to sleeping soundly. Each track is complete in itself, and contains mindfulness practice, breath awareness, positive affirmations, positive suggestions and loving kindness. The affirmations have been carefully chosen to nurture feelings of safety and security to assist the process of relaxation. Three of the beautiful background music tracks contain Binaural Beats. The beautiful background music continues playing for some time after the words finish to help you drift off into sleep at your own pace.

Chronic insomnia is an increasingly common health issue. Its effect on mental health and well-being should not be underestimated. Good, recuperative sleep is nature’s way of repairing and is essential for all-round health. Sleep meditation trains the body and mind how to fall asleep naturally.