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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Lu par : Fred Sanders
- Durée : 5 h et 27 min
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ADHD 2.0
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Description
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help listeners thrive, by the best-selling authors of the seminal books Driven to Distraction and Delivered from Distraction
“An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.” (Michael Thompson, PhD, New York Times best-selling co-author of Raising Cai)
World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their best seller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait”, draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including
- Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths.
- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.
- Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD.
- Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD.
- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.
As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
This audiobook includes a PDF of charts and appendices from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Commentaires
"Hallowell writes with clarity and humanity.... [ADHD 2.0] is a message of hope...a remarkably clear, personable, digestible and useful book.” (Dr. Lloyd Sederer, Psychology Today)
“Beautifully written, ADHD 2.0 is an inspired road map for living with a distractible brain. Two psychiatrists who have ADHD themselves combine the most recent brain science with humor, stories, and deep wisdom about how to manage your fluctuating attention. If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.” (Michael Thompson, PhD, New York Times best-selling coauthor of Raising Cain)
“Infinitely validating, effortlessly funny, and staggeringly insightful.... This book will save lives.” (Jessica McCabe, creator/host of How to ADHD)
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Rosa
- 09/02/2022
Amazing book!
Honestly, I started crying listening to the introduction, because I already felt understood and this continued throughout the whole book. Not only did I feel understood, the authors actually give amazing advice on how to live better with your adhd. The book both understands the difficulties and shows our strengths, all in a very real but positive way.
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1 personne a trouvé cela utile
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Global3 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Amazingon Customer
- 13/01/2021
Wonderful but beware heavy on product placement
This was a great book. There isn't a lot of extraneous information like other books (although some is still there). He gets to the point which is perfect for people that have low attention spans. Highly recommend for those looking for the latest overall picture of ADHD updated science. My biggest complaint would have to be the product placements. There is recommendations for trying products that didn't seem to have a ton of evidence for (at least that is referenced). For example, if you go to Zing Performance or Kolbe A Index, you will see his name under "how did you hear about us?". So it seems reasonable that he may be getting kickback. I'm sure not how I feel about the ethics of that, and I feel like he could have done a better job of giving disclaimers, but a great deal of a few of the chapters felt like a sales pitch for some of these products. People with ADHD can be desperate and impulsive to buy and try anything, so it kind of makes us a bit vulnerable. Maybe they work, and they are the magic bullet, but it's very much a part of this book. Otherwise a ton of great stuff. Don't pass on it, just be aware. Definitely avoid the Kolbe Index. It's a rabbit hole of $$$ that will give you only basic vague insight you are probably already aware for answers to extremely ambiguous questions. Then will ask for more money to get unhelpful and extremely vague options for possible careers. I felt like it was a scam after spending >$100
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125 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire3 out of 5 stars
- KidPsychDoc
- 27/03/2021
Full of adds for non-proven treatments. So disappointing.
I am a psychiatric provider specializing in ADHD. Dr. Hallowell and Dr. Ratey have always stood out to me as well meaning experts on ADHD who wrote their books based on scientific legit research. While they continue to have good ideas and information in this book, it is also filled with marketing ploys and adds for many brand-specific treatments, including diets, supplements, tests, programs and other devices. Some that they claim to take themselves. Many are treatments I know are definitely not supported by the current research. Can’t say how disappointed I am they have sold out to these companies for the money. Makes it very hard to trust the rest of the information provided here. Very unfortunate.
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88 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Jessica
- 15/06/2021
Cut to the chase… you know who you’re working with
Every ADHD help book just repeats all the symptoms like a broken record. WE KNOW!
Word of advice. Tell me the symptom then immediately tell me the solution.
All these “adhd help” books are made for the neurotypical brain that needs a shit ton of stupid rationalizing 😂 WEEEEE KNOOOOWWWW JUST TELL ME HOW TO FIX IT
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79 personnes ont trouvé cela utile
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Global3 out of 5 stars
- Amazon Customer
- 22/03/2021
Good at first, but devolves rapidly
Important to know going in, the approach the author seemed to take here was to report and extrapolate on the cutting edge of research into ADHD and management strategies. By itself, there is nothing wrong with that. In fact, exposing a lay audience to information they likely don't have access to could he viewed as an important contribution. In my opinion, the author approaches this well in some cases, like when discussing the default mode and task positive networks (DMN and TPN) and their potential explanatory power for inattention and distractibility. At other times, like when there is mention of pretty thoroughly debunked EMF fields and their theorized impacts on health as worthy of consideration, I had a hard time staying engaged. I expected more thorough scrutiny from such an expert in the field. There is also subtle advertising of products and services, which I think is bogus. One section the author spends an entirely excessive amount of time describing an approach that purports to use improvement of the brains vestibular system in regulating emotions. The theory itself is interesting, but instead of the author giving the takeaway, which is to use any method that improves balance, he spends a lot of time trying to sell the audience on an untested treatment method and even gives the founders website and contact information. The most abhorrent is when he describes a provider's novel approach of treating ADHD with antihistamines, naming bandryl specifically. This is irresponsible, as there will inevitably be readers self-medicating with benadryl now. This is particularly dangerous for those who are undiagnosed and therefore have no access to appropriate medication management. If I'm giving the author grace, I think the book was published prematurely and should have waited for the science to progress. My cynical side says this was an income generator or the publishing company pushing for another book prematurely. My nihilistic side says this doctor has lost touch and shouldn't he treating patients anymore. Bottom line: you can skip this one. My suggestion: read up on connections between the DMN and ADHD on your own and save yourself some time. That is the only good information I found after listening to half the audio book. I couldn't stomach finishing it myself.
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47 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire5 out of 5 stars
- Melchior Pietrasik
- 09/07/2021
Audiobook about ADHD not for ADHD listeners
The book is clearly written in a concise manner and presents relevent information about the ADHD, however, the case for audiobook seems to be a different one; I have often dozed off due to monotone reading and lack of any particular hooks beyond my interest in ADHD.
I highly recommend this book, although ebook or print version might be a better alternative for people struggling with ADHD
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23 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire2 out of 5 stars
- Utilisateur anonyme
- 28/03/2021
To many adds!
The book at some points sounds like it is a bit too long commercial of supplements and some non-medical devices which are supposed to help with ADHD. Unfortunately the research supporting advertised stuff is often not shown.
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22 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Troy Silva
- 26/02/2021
Finally!
As someone who was recently diagnosed with ADHD, I tried listening to many different ADHD books here on Audible. I kept getting very bored (shocker). This book actually is very useful and filled me with hope, clarity, and excitement for the future.
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9 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire4 out of 5 stars
- M. R.
- 06/07/2021
I’m sure it’s good info…
I’m sure it’s good information, but the bars at or wasn’t engaging enough to hold my attention and I found myself zoning out repeatedly. This is probably a book you’ll have to read in print.
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6 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- C. Blair Skinner, LMFT
- 15/01/2022
Very helpful and research-based!
As a clinician who works with lots of kids with ADHD, I found this book extremely helpful as a summary of recent research written with the care and understanding of clinicians who fully grasp the both the clinical and personal implications. Both authors are open about their own struggles with ADHD which only adds to the impact of the information. I’ve already recommended it to several fellow clinicians as well as parents in my own practice!
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4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Christina
- 21/10/2021
An ADHD game changer!
As a woman who was diagnosed ADHD as an adult, this book changed by perspective of myself and my life. It helped me understand my childhood and it helped increase my self-worth. As a psychotherapist, this book has helped me recognize ADHD and neuroatypical traits in many of my clients. I recommend this book to most of my clients and/or their parents.
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4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Thomas N.
- 01/04/2021
Absolutely recommended!
There is so much misunderstanding, confusion, wrong or outdated information related to ADHD out there, even from "experts". I only started to hear the first few chapters and think it's so excellent, that I had to give a 5* rating now.
The only downside for non-native English people: it's not at all an easy English, so I'm listening it with a lower speed (0.8) with the aim to unterstand better. I hope there will be a German translation and many more soon.
Or maybe somebody or some knowledge provider e.g. like blinkist.com or getabstract.com could produce a summary translation?
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6 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 09/10/2022
Highly recommend for anyone affected by adhd/add
I can highly recommend this book for anyone affected by add or adhd. As a woman, being diagnosed only in my late twenties and thinking and being told all my childhood and youth I was somewhat wrong, this book just spoke to my heart. Very informative and in my case healing read!
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4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Anvi Green
- 08/12/2021
Very informative
very informative and enlightening book. I have ADHD and could finish it in few days and it wasn't so dry my mind wandered off for too long. will have to read it again, but so far I am amazed and will try several techniques taught in. the book on myself.
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2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Lennart Ostendorf
- 31/01/2023
Sensational
Despite my inability to focus, I was very well able to listen to this insightful and helpful book. As a patient with ADHD, I felt understood and learned new strategies on coping with adhd, as well as how to thrive with it. Thanks!
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1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Enis Akiev
- 21/12/2022
A must-listen for everyone with ADHD
A must-listen for everyone with ADHD and everyone knowing some one with ADHD. Astounding!
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1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- treimers
- 08/11/2022
Very helpful!
Insightful for people who already read a lot about their ADHD and for those without ADHD who want to get a better understanding for the traits / behavior/ challenges of people with.
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1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Rick
- 13/01/2023
Good insight in understanding how to deal with ADHD
Good insight in understanding how to deal with ADHD and VAST with different perspectives and techniques.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- mr.rob0t
- 13/05/2021
Top! new interesting therapy options
some experimental not (yet) evidence-based approaches + overall great information + enhanced understanding is delivered
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