60-Second Gratitude: Turn Stress Into Calm in Just One Minute a Day

Feeling overwhelmed, anxious, or burnt out? Discover how a simple one-minute gratitude practice can help you shift from stress to calm, no matter how busy your schedule is.

This audiobook is designed for busy professionals, parents, students, and anyone struggling with stress or negative thoughts. Instead of long journaling sessions or complicated routines, you’ll learn how to quickly anchor moments of gratitude into your day—right when you need them most.

With 60-Second Gratitude, you’ll gain a practical system that helps you:

• Relieve stress fast – stop anxiety spirals in under 60 seconds
• Improve focus and clarity – return to tasks calmer and more present
• Build a sustainable habit – gratitude becomes effortless over time
• Prevent burnout – create small daily wins that build resilience
• Boost positivity and well-being – track and celebrate your calm moments

Inside, you’ll find:

• Guided prompts for instant gratitude reflection
• Printable flash sheets for quick use during high-stress moments
• A simple progress tracker to monitor your calm streaks
• Habit loops and reminders to make gratitude automatic

Whether you’re a healthcare worker under pressure, a sales professional chasing big goals, or a parent balancing endless responsibilities, this audiobook gives you a realistic way to practice mindfulness and gratitude without adding extra stress to your life.