Whether you're embarking on a goal made for a New Year's resolution or wanting to get your body ready for summer at the beach, I want to help. I used to be overweight once, and it is the education and simple tips you learn over time that help you stay disciplined with your weight loss. In this audiobook I have provided scientific advice and tips learned over years of being a certified personal trainer. Most people who begin a fat-loss routine think of it as being a long, enduring process. Fat loss can actually occur extremely quickly by combining all these 25 tips into your lifestyle. All tips are extremely healthy and do not require you buy into any fitness fads or magic pills; these tips have all been used and/or tested. I am a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.