Results by "Misti Day" in All categories

Garden of Blu is a memoir about being lost in the dark, living with chronic illness, grief, and depression while discovering self-worth and growing through it all. There is a moment in life where we can make the decision to break generational patterns and bloom, despite our circumstances and roots. Misti Blu was born with multiple invisible illnesses, which went undiagnosed for most of her life. While struggling with major depressive disorder and PTSD, she was a young mother to her three children.

Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.