Results by "Krista Williams" in All categories

Turn your mess into magic. The years leading up to thirty can feel more agonizing than exciting. The pressure to have it all figured out—your job, your relationships, your life—is intense. And as if that’s not enough, bam! Along comes Saturn Return, a cosmic milestone that thrusts you into...

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in ...

Unstuck: Movement Toward Your Ideal Life is a collection of writings and self-reflective activities designed to assist the listener in actualizing all of the tools, talents, resources, and gifts they already possess to enjoy their ideal life. The audiobook takes a deep dive into how adverse lived experiences limit an individual’s willingness to take risks and cause immobilization in or out of a pandemic.

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, ...

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, ...

Ever wonder why being the independent woman we are told we should be oftentimes simply leads to us battling our problems alone, or worse, competing with other women? Why, at every single baby shower, so many women share their harsher tales of labor and delivery in unnecessary one-upmanship? Why most women are left with feelings of unworthiness? Join women from different backgrounds as they come together to share their own experiences of pain, perseverance, and encouragement, firsthand and in heartwarming detail. We hope that through their stories, you find you are not alone.

One day, God sent a stranger into our business with a request that I write an article for a local magazine. I was shocked, to say the least. It wasn't that I didn't write; I often posted my feelings to social media and never thought twice about it. However, I never thought of myself as a writer — until that day. Now, here I am, only two years after that fateful day, having collaborated in a women’s book that hit the Amazon best seller list and having also been an ongoing contributor for that local magazine.

KICKSTART THE NEW YEAR WITH PURPOSE! 'A must read for anyone navigating a season of transition in their life' - Jay Shetty What am I doing with my life? Is it normal to feel disconnected from people I was once close to? Will I ever find 'the one'? Will I ever feel good in my body? Should I...