Couverture de Moms In Motion

Moms In Motion

Moms In Motion

De : Krista Williams & Jenn Perna
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Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2026 Moms In Motion Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • #150: The Ultimate Gut Check - Losing Your Sh*t During Competition, Literally

    #150: The Ultimate Gut Check - Losing Your Sh*t During Competition, Literally
    Sep 21 2026

    You've seen the hyrox poop mess in the news, and we just so happened to do a fecal incontinence episode recently! We felt like we needed to continue the conversation, especially with how this problem plays into sport and competition. Edited to add: this athlete issued a formal apology after we recorded this episode, and also decided to retroactively withdraw from the race and forfeit the points earned.

    Related episode - #141: Understanding Fecal Incontinence - The Accident No One Wants to Talk About, but Many Women Have Experienced

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Afficher plus Afficher moins
    19 min
  • #149: Frequency & Consistency = Results! What You Need to Consider Above Time & Money When You Really Want to See Change Happen

    #149: Frequency & Consistency = Results! What You Need to Consider Above Time & Money When You Really Want to See Change Happen
    Sep 14 2026

    Pelvic PT and fitness are similar in that if we don't see you that often, you won't get the results you are looking for. Then, either service that you choose to pay for can feel like a waste. Instead of focusing on the time and money spent initially, we encourage moms to look at the big picture of how to best get the results they are looking for, quicker.


    We will have 3 different types of episodes and one will drop each week on Mondays!

    Movement and education
    Mom life struggles and experiences
    Business ownership
    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Afficher plus Afficher moins
    24 min
  • #148: Back To School = Back to Business! What's New and In the Works for Vivid Women's Health and Strong Moms this Fall

    #148: Back To School = Back to Business! What's New and In the Works for Vivid Women's Health and Strong Moms this Fall
    Sep 7 2026

    Fall is an exciting time for us as moms and business owners with the kids back in school! Many of the women we serve are also feeling the shift of getting some time and routine back, making it a great time for us to push forward, and launch new ways to serve clients and patients. This episode details some exciting things we have in the works this Fall!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Afficher plus Afficher moins
    16 min
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