Couverture de Moms In Motion

Moms In Motion

Moms In Motion

De : Krista Williams & Jenn Perna
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
À propos de ce contenu audio

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2026 Moms In Motion Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • #157: Sorry, But You Are The Problem - The Hard Truth You Don't Want to Hear But Might Need To

    #157: Sorry, But You Are The Problem - The Hard Truth You Don't Want to Hear But Might Need To
    Nov 9 2026

    Sorry not sorry for the hard truth you might need to hear! It can be really hard to take a step back and evaluate whether the schedule struggles, overstimulation struggles and overall stress is being brought on by you! We hope this helps you get out of your own way if life feels like a lot lately.


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Afficher plus Afficher moins
    18 min
  • #156: Clitoral Adhesions - Common In Women and Something You Likely Know Nothing About... No Topic is TMI Here!

    #156: Clitoral Adhesions - Common In Women and Something You Likely Know Nothing About... No Topic is TMI Here!
    Nov 2 2026

    Did you know that 1 in 3 women have clitoral adhesions? Yes, you heard that correctly. Listen to today's episode to potentially learn something new about a body part most women wouldn't dare talk about!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Afficher plus Afficher moins
    19 min
  • #155: Deep Breaths and Difficult Situations - Handling Conflict as Business Owners and Parents

    #155: Deep Breaths and Difficult Situations - Handling Conflict as Business Owners and Parents
    Oct 26 2026

    Conflict is unfortunately unavoidable, and handling it is such a huge part of both business ownership and parenting - like it or not! If you have struggled with either or both, we hope this episode will help!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Afficher plus Afficher moins
    13 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment