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Moms In Motion

Moms In Motion

De : Krista Williams & Jenn Perna
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Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2026 Moms In Motion Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • #119: The Strong Mom Project Has Big News! We Can't Wait to Serve More Local Moms in 2026

      #119: The Strong Mom Project Has Big News! We Can't Wait to Serve More Local Moms in 2026
      Feb 16 2026

      Strong Moms is expanding! We are so excited to level up the way we serve current clients, and make ourselves available to a greater range of families in Bucks County. In this episode, we share some details you might be interested in, and answer some common questions we've gotten from clients. If you have more questions please sent a DM on Instagram! Also save the date for Saturday 3/21 - it's going to be quite the family friendly party! We will also have some mom-only opening weekend fun that Sunday (3/22) too!


      We will have 3 different types of episodes and one will drop each week on Mondays!

      1. Movement and education
      2. Mom life struggles and experiences
      3. Business ownership


      Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

      Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

      Check out our websites:

      www.thestrongmomproject.com
      www.vividwomenshealth.com
      Afficher plus Afficher moins
      16 min
    • #118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness

      #118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness
      Feb 9 2026

      Self care isn't just a luxury for moms, it's a necessity. We both have specific practices that are critical parts of our physical and mental well-being, and we hope that telling you about ours encourages you to put those boundaries and practices in place for yourself too!


      We will have 3 different types of episodes and one will drop each week on Mondays!

      1. Movement and education
      2. Mom life struggles and experiences
      3. Business ownership


      Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

      Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

      Check out our websites:

      www.thestrongmomproject.com
      www.vividwomenshealth.com
      Afficher plus Afficher moins
      16 min
    • #117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals

      #117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals
      Feb 2 2026

      Pelvic floor issues and postpartum return to exercise struggles are two of the main reasons women become inactive, which negatively affects long term health. Today, we discuss why you shouldn't try to DIY your health. When you leave it to the professionals, you are likely to find success, relief, and progression so much faster!


      We will have 3 different types of episodes and one will drop each week on Mondays!

      1. Movement and education
      2. Mom life struggles and experiences
      3. Business ownership


      Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

      Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

      Check out our websites:

      www.thestrongmomproject.com
      www.vividwomenshealth.com
      Afficher plus Afficher moins
      16 min
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