Résultats lu par "Valerie Gilbert" dans Toutes les catégories

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

There’s so much more to retirement than endless days in an armchair… Discover how to unlock all the joy and fulfillment in yours! You’re finally free of work… but now what? You’ve spent years looking forward to retirement, but now that it’s here, you might be feeling a little overwhelmed. After years of planning every day and packing it full of work pressures and family commitments, you’re faced with a vast expanse of time, and you’re not sure how you’re going to fill it.

Diana's living her happily ever after, or so it seems. But the past, oh, it has a way of catching up to us all. It knocks on her door, a relentless reminder of what she left behind, who she used to be, and all that she's lost. Those shadows of guilt and doubt cast a threatening cloud over the life she's painstakingly built with her husband, Jed.

Join the Friessen siblings, their spouses, and kids as they gather to celebrate their parents' wedding anniversary. Amidst the joyous occasion, long-buried issues resurface, testing their love and trust in each other. As tears are shed and old bonds are strengthened, an unexpected twist arises–cattle rustling gone wrong! Get ready for a wild and unforgettable reunion, where anything can happen when this family comes together.

Grace is Enough is a 30-day devotional for women who are seeking to build confidence and fight anxiety with the use of God's word. Through poignant personal essays and stories from the Bible, author Courtney Fidell shares inspiring messages to help you overcome your insecurities and find freedom and peace through the power of prayer.

Financial literacy isn't taught in school, so you’ve got to learn it on your own. Fortunately, plenty of adults have made mistakes they want you to avoid... and there are books, like this one, designed to give you the knowledge you need to ensure money is never a problem.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

Are you interested in a career in Public Relations? Do you believe you have what it takes to repair and manage reputations? Is Public Relations something you need to do for yourself? If you answered yes to any of these questions, then this book is for you… 50 Things to Know About Public Relations by Sara Maya offers an insightful view into life in Public Relations … Most books on Public Relations tell you the textbook version of things.

Have you always wondered what an au pair is and what they do? Have you thought about being an au pair before? Are you nervous or anxious about moving away to become an au pair? If you answered yes to any of these questions then this book is for you. 50 Things to Know About Being an Au Pair by author Natalie Castle offers an approach to help you through the process of becoming an au pair, as well as offers helpful tips and advice on how to be the best au pair possible. Most books on being an au pair tell you all the amazing things you will experience, but never give you practical advice.

Arm your teen with the ultimate guide to financial independence–and watch them master money management quickly, even without prior knowledge.

S.U.R.E.A.L. Faith offers a system of personal development and spiritual exploration inspired by the author’s personal journey to uncover truth without religious dogma. Based on evidence-based practices, the system detailed in this book fuses modern and ancient techniques in an open-ended framework for spiritual seekers who trust themselves to find their own path. This book is like a soft flame to light the way. Some of the practices herein have been affirmed by major world religions and spiritual traditions, as well as psychologists, neuroscientists, and a range of diverse experts.

This chapter book is based entirely on true events that happened to a young kitty, named Luna. Cat lovers will undoubtedly smile, laugh, and personally relate to the events and behaviors described. Luna, the Queen of Trouble is a delightful collection of ten very entertaining stories for kids. There are humor and warmth to these stories that are sure to win over young listeners, who will want to return again and again to listen to Luna creating troubles.

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

When Lila stumbles upon a secret door in the forest, she is transported to a realm where fairies dance, whispering winds tell ancient tales, and hidden glens hold forgotten treasures. Guided by the Fairy Queen Aeloria, Lila learns to dance with the fairies, help solve the mystery of the lost fairy dust, and make a wish upon a shooting star. Alongside her new friends, including the mischievous pixie Pippin and the music-loving fairy Lyra, Lila embarks on a series of magical adventures that reveal the true essence of friendship, courage, and wonder.

Unlock the extraordinary potential of children with ADHD—say goodbye to helplessness, even if you've felt overwhelmed for too long. Do you feel like others don't understand the unique struggles of raising a child with ADHD? Are you constantly juggling challenges, trying to keep up with their boundless energy, and seeking the key to their academic success? If so, you've come to the right place.

In a world grappling with the complexities of the Israeli-Palestinian conflict, a new generation is rising, wielding the tools of the digital age to challenge the status quo. This audiobook, "Boycotts 2.0 Unleashed: How Gen Z & the Youth Will Sideline AIPAC for Palestine," is a testament to their unwavering commitment to justice and equality. It's a deep dive into the strategies, tactics, and unwavering spirit of a generation that refuses to be silenced, providing a blueprint for change.

There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.

If you feel you're "late to the party" when it comes to creating wealth through real estate investing, Think again! Now is the perfect time to realize your potential and accomplish measurable goals in just weeks, even if you're starting with limited capital. Financial Freedom has never been this accessible!

Through the joys, challenges, and everyday moments shared within the walls of their home, these steps showcases the power of love, acceptance, and resilience in creating a sense of belonging and connection. From celebrating milestones and overcoming obstacles to forging lifelong bonds and building a strong sense of community, “ Changing the dynamics between you and your foster child” is a testament to the beauty and strength of chosen families and the transformative impact they can have on each other's lives.

Think you know the secrets to real estate success? Think again. In this groundbreaking book, Crystal Stranger debunks the most common myths and misconceptions about real estate investment that have misled even the savviest investors. From the flawed logic of supply and demand to the pitfalls of relying on economic growth and demographic trends, Stranger exposes the truth behind the hype. But she doesn’t just leave you with a list of what not to do. Instead, she reveals unconventional strategies that go against the grain.