Résultats de "Mindfulness Meditations" dans Toutes les catégories

Are you exhausted by all the things on your to-do list? Are you constantly feeling overwhelmed and stressed out at home? It feels like there's never enough time to get it all done, and you're burnt-out by all the demands on your time and mental energy. What if I told you there were simple routines and spiritual systems that could lighten your mental load, ease some of your stress, fears, and guilt -- all without adding more to your to-do list! Intentional Motherhood is a podcast for overwhelmed, busy LDS moms who want to feel calmer, more present & peaceful, and experience more abundance ...

Introducing "Haven Mindfulnes," your go-to podcast for a quick dose of relaxation and inner peace. In each episode, join us for a guided meditation session designed to calm the mind, relieve stress and anxiety, and alleviate insomnia. Picture yourself in a peaceful sanctuary, where soothing music and gentle guidance lead you to a state of deep relaxation. Whether you're feeling overwhelmed by daily pressures or struggling to find restful sleep, our guided meditations offer a sanctuary for your mind and soul. From mindful breathing exercises to visualization techniques, each session