Résultats lu par "Loula Taylor" dans Toutes les catégories

Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

As you listen to these hypnosis recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages. You will notice that when your thoughts patterns and beliefs change, your external reality also changes. If you choose to listen at bedtime, you can fall asleep at the beginning and be assured that your subconscious continues to absorb the suggestions.

It’s time to trust your intuitive powers - with a little help from hypnosis. The Intuition Boost hypnosis session will teach you to act on impulse and let your hunches lead you to make better decisions! Just listen to this powerful hypnosis audio to rewire your mind to help you become aware of the subtle patterns other people sometimes miss. You’ll respond to important decisions in a flash, and for all the right reasons. You’ll let your instincts guide you in the choices you’ll make, knowing they always have your best interests in mind.

Learn to improve your in a flash - with a little help from hypnosis. The Instant Mood Boost hypnosis session will help you quickly and easily redefine your mood and promote positive thoughts and feelings. Just listen to this powerful hypnosis audio to reprogram your mind to automatically produce effective positive feelings, which will give you the power and strength to control your mood at all times. You will become a happier and healthier person and see instant improvements within all aspects of your life.

It’s time to gain genuine confidence from within - with a little help from hypnosis. The Massive Confidence hypnosis session will help you tap into the amazing reservoir of confidence that lies deep inside you and will ensure your success. Just listen to this powerful hypnosis audio to reprogram your thinking patterns, helping unveil a more impressive, desirable, self-assured you. You’ll reframe the way you see yourself, giving you the strength and conviction to talk to anyone and take on anything, knowing that you’ll always shine in any situation.

Become your ideal weight - with a little help from hypnosis. The Hypnotic Gastric Band hypnosis session will help you quickly and easily redefine your relationship with food whilst helping you control your weight. Just listen to this powerful hypnosis audio to activate a virtual gastric band around your stomach. You’ll reprogram your subconscious mind to automatically limit the amount of food you take in, making you feel full quickly, eliminating overeating. You'll immediately notice progression and build a positive relationship with food, whilst becoming slim and slender.

Go from being a wallflower to a charismatic social butterfly - with a little help from hypnosis. The Erase Social Anxiety hypnosis session will help you make the most of any social situation. Just listen to this powerful hypnosis audio to remove those life worries. You will rewire your mind completely, removing those obstacles currently preventing you from making those important connections with others. You’ll develop the confidence to socialize and improve your life for the better.

Master the art of confident speaking. The Give Your Best Speech hypnosis session will help you overcome your fear of public speaking for good! Just listen to this powerful hypnosis audio to reprogram your mind to let you enjoy every second of presenting your speech. You'll eliminate the fear associated with speaking before a crowd and discover a sense of calm and gentle anticipation. You'll learn to communicate naturally and fluently, giving a memorable speech that will keep the attention of any audience.

It's time to beat those motivation setbacks - with a little help from hypnosis. The Fitness Booster hypnosis session will help you smash those fitness targets with ease! Just listen to this powerful hypnosis audio and form a brand-new perspective on exercise. Enable yourself to overcome the obstacles holding you back and reap the rewards that regular exercise brings. As you listen, the embedded commands will help rewire your mind to revel in the feeling of pushing your body to new limits.

Here is your chance to extend your youthful glow - with a little help from hypnosis. The Hypnotic Face Lift hypnosis session will provide you with the key to unlock the secret to beautiful, vibrant, glowing skin! Just listen this powerful hypnosis audio to reprogram your subconscious mind, reversing the ageing mechanisms from the inside out. You’ll revive your skin to its natural radiance and preserve your youthful beauty whilst adopting an overall healthier lifestyle.

The Dissolve All Stress hypnosis session will help you to reprogram your mind, ensuring a stress-free life from here on out. Just listen to this powerful hypnosis and NLP audio to reprogram your mind to think positively about everything within your life. You will unlock the secret to living a peaceful and enjoyable life once again without the weight of all the pressure that you are currently experiencing.

From childhood to adulthood, the people we surround ourselves with play a huge part in forming our worldview. The beliefs of our loved ones are their own and not necessarily the way we should think too. At some point, we have to decide what ideas are our own and are worth keeping, and which are holding us back. It’s time to let those limiting beliefs go - with a little help from hypnosis.

Would you like to be more emotionally steady? To feel secure, stable and able to live a happy and healthy life? Our emotions can swing from high to low, almost like a roller-coaster ride. One minute you’re happy, and the next you’re miserable. Sometimes past issues and life pressures can disturb our natural balance. If only you could process what’s happening and keep things under control. You can have emotional stability – with a little help from hypnosis.

Would you like to be emotionally free? To feel confident, liberated and able to live a happy life? Emotions are part of what makes us human. From being extremely unhappy to being highly overjoyed, our emotions are important as either good or bad, expressing them is good for us. If only there was a way to become more emotionally uninhibited.You can have emotional freedom – with a little help from hypnosis.

Sleep plays a vital role in good health and wellbeing. Getting enough quality sleep at the right times can help protect your mental health, physical health and improve your quality of life. A deep and restorative sleep heals the mind and body, rejuvenates the soul and recharges the batteries. However, many people struggle with getting a full night of sleep. The Deepest Sleep Ever hypnosis session will help you sleep like a baby every night!

Enjoying true financial freedom often seems like a distant dream. You know you’re destined for more, but making enough money to be financially free is a complicated process. Acquiring a genuinely successful and abundant mindset is key to financial freedom and you can unlock your potential with hypnosis. The Big Financial Freedom hypnosis session will help you lay the foundation for long-term success with money.

Visualisation is such a vital skill to utilise if you want success. It allows your mind to clearly see what you want and how you can achieve it. You will find that visualising your life goals will give you the impetus to go and smash these goals and live the life that you want. For example, getting the dream job, becoming successful and making lots of money - once you can visualise it, your subconscious will help you achieve these goals.