Résultats de "Meditation" dans Toutes les catégories

Regular self-reflection is an important exercise that everyone should strive to do because it helps build and strengthen your emotional awareness and gain a better understanding of who you are as a person. Reconnect with yourself once more and start seeing life from a whole new perspective. Change the way you see yourself and the world around you with the help of guided meditation.

Welcome to 20-Minute Meditations’ Guided Meditation for Mindfulness. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

Guided Meditation for Harmony. Welcome to 20-Minute Meditations’ Guided Meditation for Harmony. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The meditations within include: Peace and Harmony, Inner Harmony and Strength, and Love, Harmony and Balance. Enjoy a sense of well-being, positivity, and relaxation while experiencing a deeper sense of harmony.

Enjoy a sense of well-being, positivity, and relaxation while experiencing a deeper sense of creativity.

Discover guided meditation for studying; guided meditation for imagination, mental control, and intelligence; breathing guided meditation for better focus and clarity; how to awaken the mind and spirit meditation; and more.

Welcome to 30-Minute Meditations’ Guided Meditation for Focus. We hope our meditation series helps open your mind, heal your body, and free your thoughts. Learn how meditation can improve your focus and how you can practice this type of meditation.

Welcome to 30-Minute Meditations’ Guided Meditation for Children. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The five meditations within include: Benefits of meditation for children, mindful breathing, bedtime exercises, meditation in moments of stress in young children, and meditation in moments of stress for older children. Enjoy a sense of well-being, positivity, and relaxation while improving your ability to think clearly, arise energetically, and experience the healthiest days of your life.

Welcome to 30-Minute Meditations’ Guided Meditation for Memory. Enjoy a sense of well-being, positivity, and relaxation while improving your ability to think clearly, arise energetically, and experience the healthiest days of your life.

Welcome to 30-Minute Meditations' Guided Meditation for Mindfulness. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. Enjoy a sense of well-being, positivity, and relaxation while improving your ability to think clearly, arise energetically, and experience the healthiest days of your life.

Welcome to 30-Minute Meditations’ Guided Meditation for Positive Thinking. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

Hello, and welcome to Guided Meditation for Beginners. In this introductory audio book, we will first become acquainted with how to meditate. Then, we will walk through three simple, brief meditations of about five minutes each, to become familiar with - and engaged in - the process. We hope you enjoy these beginner guided meditations, and that you emerge relaxed, refreshed and ready for more.

Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

Enjoy a sense of well-being, positivity and relaxation while improving your ability to think clearly, arise energetically, and experience the best and brightest days of your life.

Welcome to 30-Minute Meditations’ Guided Meditation for Healing. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

Welcome to 30-Minute Meditations' Guided Meditation for Sleep. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. Enjoy a sense of well-being, positivity, and relaxation while improving your ability to fall asleep quickly, arise energetically, and experience the sweetest of dreams.

Welcome to 30-Minute Meditations' Guided Meditation for Prosperity. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The four meditations within include: Raining Money Meditation; A Stream of Wealth Meditation; Abundance Meditation; and All That Glitters Meditation. Enjoy a sense of well-being, positivity, and relaxation while expanding your motivation and drive toward achieving your financial goals.

Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The four meditations within include: Short Breathing Meditation; Releasing Anxiety Meditation; Finding Peace Meditation; and Calming Your Mind Meditation. Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.

Welcome to 30-Minute Meditations' Guided Meditation for Weight Loss. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. Enjoy a sense of well-being, positivity and relaxation while expanding your motivation and drive toward achieving your weight loss goals.

You can only attract to yourself what you are, not merely what you want. That is the key to effective manifestation, and exactly what this bundle reprograms your mind to manifest. This meditation and hypnosis bundle is designed to make the law of attraction work for you through aligning your thoughts, actions and intentions with your highest desires.