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How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we can understand ourselves and the world around us. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss. It is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle.

A small, broken town sits on the edge of a frozen lake surrounded by a forest, its wounds still raw from a tragedy that tore its fragile community in two. Beartown has lost its way. Now the cold and dark that surround the snowbound town creep in, and so do new conflicts and tensions. What was once a friendly rivalry with the neighbouring town is beginning to turn sinister and Beartown braces itself for another tragic blow. How far will the people of Beartown go to preserve their reputations for a second, deadly time?

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.

In those days a private boys' boarding school education was largely the same experience as it had been for generations: a training for the challenges of Empire. He didn't enjoy it. But the first and most important lesson was to not let that show. Being separated from the people who love you is traumatic. How did that feel at the time, and what sort of adult does it mould? This is a story about England, and a portrait of a type of boy, trained to lead, who becomes a certain type of man.

Beartown is a small town in a large Swedish forest. For most of the year it is under a thick blanket of snow, experiencing the kind of cold and dark that brings people closer together - or pulls them apart. Its isolation means that Beartown has been slowly shrinking with each passing year. But now the town is on the verge of an astonishing revival. A bright new future is just around the corner. Until the day it is all put in jeopardy by a single, brutal act. It divides the town into those who think it should be hushed up and forgotten, and those who'll risk the future to see justice done.

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Lama Yeshe didn't see a car until he was 15 years old. In his quiet village, he and other children ran in fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. Food was carefully apportioned and eaten together, everyone was family. The arrival of Chinese army cars one day in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas to start over as a refugee.

History is swamped by patriotic myths about the aerial combat fought between the RAF and the Luftwaffe over the summer of 1940. In his gripping history of the Battle of Britain, Len Deighton drew on a decade of research and his own wartime experiences to puncture these myths and point towards a more objective, and even more inspiring, truth.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.

What is it really like to be a racer? What is it like to be swept along at 60kmh in the middle of the pack? How does it feel to be reeled in from a solo breakaway metres from the line? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? How does a domestique keep going to the end of a stage once his job is done and his body exhausted?

A writer takes residence in the illustrious but decaying Grand Hotel Europa, to think about where things went wrong with Clio, with whom he fell in love in Genoa and moved to Venice. He reconstructs a compelling story of love in times of mass tourism, about their trips to Malta, Palmaria, Portovenere and the Cinque Terre and their thrilling search for the last painting of Caravaggio. Meanwhile, he becomes fascinated by the mysteries of Grand Hotel Europe and gets more and more involved with the memorable characters who inhabit it, and who seem to come from a more elegant time.

From the fate of John the Baptist to Jesus’ profound teaching on inexhaustible forgiveness, in this fourth installment of The Chosen series, we grieve with Jesus’ followers at an unspeakable loss, traverse with them “the extra mile,” face down the Pharisees, and witness an impossible miracle. As religious leaders conspire to put an end to His ministry, His renown, and His very life, Jesus' followers wonder at His ominous parables and pronouncements.

The true history of science and religion is a human one. It’s about the role of religion in inspiring, and strangling, science before the scientific revolution. It’s about the sincere but eccentric faith and the quiet, creeping doubts of the most brilliant scientists in history–Galileo, Newton, Faraday, Darwin, Maxwell, Einstein. Above all it’s about the question of what it means to be human and who gets to say–a question that is more urgent in the twenty-first century than ever before.

Eagle Days transforms the Luftwaffe’s historical role during the RAF’s ‘Finest Hour’ from a cartoonish antagonist to a multidimensional, flawed-yet-formidable opponent. The narrative contains not just the voices of the air crews who conducted the fighting, but uniquely never-before-translated primary source material of other contemporary eyewitnesses, (Luftwaffe’s paratroopers, anti-aircraft gunners and air signalmen). Eagle Days will offer all fans of this period a refreshing, comprehensive and exciting account of the Luftwaffe’s real experiences during the Battle of Britain.

In this compelling book, highly acclaimed author and broadcaster Laurence Rees tells the definitive history of the most notorious Nazi institution of them all. We discover how Auschwitz evolved from a concentration camp for Polish political prisoners into the site of the largest mass murder in history - part death camp, part concentration camp, where around a million Jews were killed.

Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

From its earliest incarnations 7,000 years ago to the megalopolises of today, the story of the city is the story of civilisation. Although cities have only ever been inhabited by a tiny minority of humanity, the heat they generate has sparked most of our political, social, commercial, scientific and artistic revolutions. It is these world-changing, epoch-defining moments that are the focus of Ben Wilson's book, as he takes us on a thrilling global tour of the key metropolises of history.

Wilkie Collins' follow-up to The Woman in White and No Name is an innovative take on mistaken identity, the nature of evil, and the dark underbelly of Victorian England. The story concerns two distant cousins, both named Allan Armadale, and the impact of a family tragedy, which makes one of them a target of the murderous Lydia Gwilt, a vicious and malevolent charmer determined to get her hands on the Armadale fortune. Will the real Allan Armadale be revealed, and will he survive the plot against his life?