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Charles Dickens needs no formal introduction, having been the most popular English writer of the 19th century and still one of the most popular writers in history today. Dickens' upbringing was a mixture of happy times and sad. These qualities eventually helped forge him into a man many regard as the greatest Victorian era novelist, perhaps in the world, and the author of some of the most remarkable fictional characters who retain tremendous staying power to this day.

In 1956 Duke Ellington was featured on the cover of Time magazine after a bravura performance at the Newport Jazz Festival that summer. This remains one of his most iconic achievements and a landmark for jazz music as a whole; only four jazz musicians were ever displayed on the cover of Time. At the same time, however, this recognition stands as one of the prevailing ironies of Ellington's career, as he was deep into the latter stages of his performing life by this point.

North America is full of natural wonders, but few inspire as much awe as Niagara Falls, the continent's most famous waterfalls. Comprised of three separate waterfalls (Horseshoe Falls, American Falls, and Bridal Veil Falls), Niagara's falls can boast the fastest flow rate in the world, dropping six million cubic feet of water every minute from as high as 185 feet. Situated on the border between the United States and Canada, Niagara Falls is not just a prime tourist spot but a source of hydroelectric power.

At the peak of the Golden Era of Hollywood, one of the film industry's most popular genres was the screwball comedy, making stars out of young actresses like Jean Harlow and helping pave the way for future ones like Marilyn Monroe. But at the height of the era of the screwball comedy, the actress most associated with them was Jean Arthur, whose ability to portray everyday women made her incredibly popular in the 1930s and 1940s.

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It's possible that the world would have remembered Mary Todd Lincoln (1818-1882) if only because she was the wife of one of America's greatest presidents, and was present for his shocking assassination. But Mary was one of the most unique women to ever be first lady, and she was in the White House during the country's most trying time. Yet history hasn't exactly been kind.

The United States is full of natural wonders, but few rival Yellowstone National Park, which is full of features that led Native Americans to believe the land was possessed by spirits and compelled people who heard accounts from white explorers to assume the explorers had suffered hallucinations. Today, of course, all Americans are instantly familiar with the name Old Faithful, and even among those who have never visited the park, Yellowstone is practically synonymous with its geysers.

The United States is full of natural wonders, but few remain unspoiled by man as much as Yosemite National Park: a 750,000 square acre park near the Sierra Nevada mountain range. Despite being inhabited by people for nearly 3,000 years, the relatively remote spot helped ensure that even as America expanded west, the Yosemite area avoided being settled or exploited like so many other areas on the frontier.

Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring. This book aims to put the fun back into warm ups by getting athletes moving in new and unexpected ways.