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Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score, from the essentials of the mental game to helpful hints to keep your composure. As with his other books, you will find yourself returning time and again to hear what Masters and PGA Champion Vijay Singh call “lessons that make the mental game seem so simple".