Résultats pour "identity" dans Gestion du stress

In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

You never imagined it would end like this. One day you were a partner, a father, a man with a plan—and now you’re staring at empty rooms, unanswered texts, and a version of yourself you barely recognize. The man you were feels like a ghost, and the path ahead? Blurry at best. Life after divorce is brutal.

Imagine being able to say "no" with poise and confidence. Imagine being able to turn down people, but earning their respect in the process. Quit Being a People Pleasing Doormat is the book that will teach you to do exactly that. Here's what this self-help guide will offer you: ways to identify the core of your problems; how to begin making changes in your life; complete guide for reclaiming your identity and setting boundaries; expert strategies for turning down people and earning their respect in the process; and more.