Résultats pour "Ziva" dans Médecine alternative et complémentaire

A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode features thoughtful conversations with experienced practitioners and teachers across a wide range of holistic approaches — from somatic practices and herbal medicine to trauma-informed care and integrative wellness.Rather than focusing on trends or promises, the show explores how holistic practices are used in real life: who they’re for, why people turn to them, and how different approaches support individuals at different points in their health and healing journeys.Whether you’re a ...

Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.

Before starting a meditation practice, we're often stuck in the trap of thinking that our happiness lies on the other side of a relationship, or a beautiful house, or another zero in our bank account. But once we start meditating, we realize that our happiness lies inside us, and we stop looking towards outside things to fulfill us....

**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.