Résultats pour "Ray" dans Fitness, alimentation et nutrition

Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories, and now I’m teaching you! With a biblical-based plan backed by groundbreaking interviews, I’ll teach you to lose weight by - learning how to recognize true hunger, quitting the yo-yo dieting, and using discernment, not deprivation! Lose weight the Chantel Ray way!

I promote intermittent fasting as not only the best way to lose unwanted weight, but also as the best way to keep it off for good and stay healthy. Over the past few years, (through social media, by podcast, and in-person), I have heard so many questions from people trying to eat this way for the first time in their lives: What can I drink? When should I fast? How can I say trim without looking too skinny?

Everyday martial arts discuss and examines the everyday exercise, philosophy and lifestyle of the martial arts enthusiast. The host talks about his own training past and present and also interviews many martial artists to discover how they continue to live their own everyday martial arts journey. Tune in for top tips on how to get the best out of your martial art. Or perhaps you're thinking of starting a martial art, this podcast offers you an easy way to dip your toe in.

Welcome to Drunks, the podcast where fitness and beer collide! Join us as we indulge in some delicious brews and discuss all things fitness-related. We'll share our thoughts on its taste, aroma, and overall drinking experience. But that's not all - we'll also be diving into some fitness topics, exploring the latest trends and discussing tips and tricks to help you stay in shape while still enjoying your favorite beverages. And don't forget to ask yourself - did you earn your beer today? So grab a cold one and join us for some lively conversation and plenty of laughs.

Join us as we explore many of the questions, challenges and conversations runners, especially new runners are having. The good habits and routines we develop during our running journey makes the process more enjoyable and worthwhile.