Résultats pour "Minimalism" dans Gestion du stress

Picture this: you open your closet and it doesn’t look like a fabric avalanche waiting to bury you alive. Your kitchen counters are so clear you could actually roll out cookie dough on them. And your garage… well, it no longer resembles a crime scene where old bicycles and half-broken lawn chairs go to die.

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has...

In this audiobook I will show you just how easy it is to declutter, organize, and streamline your life. Discover straightforward tactics to start removing the stuff you don’t really need, thereby opening up space for real living. Reclaim the joy of a peaceful environment.

Have you ever looked at your life and felt like you needed to get rid of all the clutter? Are you caught up in the lifestyle of consumerism that plagues modern society? Do you sense that your life would be better and happier if only you didn't crave so much unnecessary stuff? Do you sense that you are struggling to achieve a work-life balance? Do you struggle to achieve your goals even if you put in all the effort you can muster?

Use this book as your guide to loving more of the things, people, and practices that bring value to your life while reducing the stress and negativity from those that don't. Minimalism isn’t all about downsizing and budgeting. Minimalism is about applying practical techniques so that you can focus on what really matters. In this book, you will learn about minimalism, its history, its guiding principles, and its application. You will also learn specific techniques for applying minimalist practices in your everyday life.

If you have tried everything imaginable to live a simple life that is devoid of stress and financial problems, but have never been able to develop the right minimalist mindset for it, then this could be the most important online discovery you’ve ever seen.... Did you know that embracing a minimalist lifestyle is one of the most effective ways to reduce stress, declutter your life, overcome chaos, and propel yourself to financial freedom?

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

Digital Minimalism Unplugged: Building Authentic Connections Beyond the Screen is your transformative guide to regaining control of your life in an age of digital distractions. In this book, discover practical strategies and actionable advice to declutter your digital environment, set intentional boundaries for technology use, and prioritize meaningful relationships that enrich your life.

Are you excessive, extravagant, and heavily oriented on acquiring as much of everything as you can? Do you face a struggle with trimming down the excesses that occupy space in your life? Do you have a lot of baggage in life to a point where they tire you out and hold you back? If so, there is a simple solution to your problem: Mind Your Minimalism.

Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.

Sind Sie es leid, das Gefühl zu haben, immer alles auf einmal erledigen zu müssen? Wollen Sie sich wieder mehr Zeit für die schöneren Dinge des Lebens haben? Erfahren Sie in MINIMALISMUS IM HAUS, wie Sie es schaffen können, durch Minimalismus ein glücklicheres und entspannteres Leben führen zu können! Können Sie sich nicht auf eine Sache fokussieren? Wollen Sie im Haus dauerhaft Ordnung schaffen, doch es fehlt Ihnen die Zeit dafür?

Minimalism is a way of life that allows you to become happy with less, freeing yourself from the consumerist world that we all live in. It helps to relieve stress and anxiety, as well as stave off depression. When you live a minimalist lifestyle, it lets you look for happiness within, instead of trying to fill the void with material objects. It helps boost your immune system, simplify your life, increase your productivity, and helps you become a happier, healthier you, in no time at all. You won't have an issue taking the steps needed to commit and maintain a minimalist lifestyle.

Dieses Buch soll nicht nur ein praktischer Ratgeber sein, der Ihnen beim “Aufräumen” hilft. Es ist viel mehr! Es ist ein Leitfaden hin zu einer neuen Lebensphilosophie. Eine Philosophie, die lebensbejahend ist. Eine, die Sie frei macht. In der Sie besitzen, was Sie besitzen wollen und Besitz nicht allzu wichtig nehmen.

Learn how to effectively use the power of minimalism, essentialism, and meditation to have the best year in your life ever! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness.

En el mundo moderno pasamos nuestro tiempo rodeados de posesiones y nos bombardean con el marketing y la publicidad para que compremos aún más. Pero la verdad es que comprar más cosas no te da alegría ni felicidad. En cambio, los estudios demuestran que acumular más posesiones conduce al estrés, a la confusión mental y a pasar el tiempo rodeado de desorden y de cosas que no quieres ni necesitas. Afortunadamente, existe una vía para redescubrir los valores de tu vida, lo que es realmente importante y lo que verdaderamente te hace sentir bien: el minimalismo.

Ever heard of the proverb “less is more” -- that’s exactly what minimalism is all about and why it is such an efficient way of living. You are essentially freeing up the mess in your life and allowing more efficiency and freedom around you. In a world of chaos, stress, and mess, many people are embracing the minimalist's lifestyle. Perhaps you have heard of it but never gave thought to this philosophical yet practical way of living. Minimalism has hit quite the buzz these days.

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.

I've had the exact same issues like you and I can assure you, becoming a minimalist is an excellent way of regaining control over your life.

Viele Menschen haben das unbestimmte Gefühl, dass sie eine Last im Leben geradezu niederdrückt. Für manche ist dieses Gefühl auch sehr deutlich, es ´zieht sie runter´ - im wahrsten Sinne des Wortes. Dass es die Diskrepanz zwischen dem, was die Leistungs-, Konsum- und Spaßgesellschaft von uns erwartet - und was wir von ihr erwarten - und dem ist, was ein echtes, wahrhaftiges Leben ausmacht, kommt uns abwegig vor.