Résultats pour "Minimalism" dans Santé et bien-être

We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by shopping for more stuff, binge eating, and engaging in time-wasting activities. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism. In this audiobook, you’ll hear proven strategies on how to practice minimalism.

The popularity of minimalism has grown a lot in the past years. Long before the emergence of flat design, minimalism has been playing a huge role in many people's lives. This includes the designs of many artists: sculptors, theater directors, interior designers, graphic designers, and, of course, web designers. A minimalist is someone who strives to remove much of the clutter from their lives and focus on life outside of physical possessions. The ultimate goal is to shed those things that don't matter in order to more fully pursue the things that DO matter.

A cluttered home isn't a delight for anyone. But neither is the process of convincing the family to start cleaning out. This audiobook will explain you the ways minimalism can affect your life and the process to follow it. You will get to know the ways to develop a minimalist mind-set and the principles that will help you on the way. It will shed light on the concepts that you need to keep in mind while following minimalism. Most importantly, it will describe the ways to introduce your family to the concept.

Minimalism is about cutting out the inessential elements of your life so you can more easily follow your true passion. If this sounds like a philosophy you can get behind, then this is the audiobook for which you have been waiting. While the expression of minimalism means something different to every practitioner, inside you will learn the philosophy behind the movement, as well as how to put its practices to work through practical tips. Stop living a life filled with meaningless diversions, and start living life with intent.

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing...

Discover what minimalist living is about in Minimalism, and start changing your life where it matters most: Your mindset. Then, change your home to one that is uncluttered using my PURGE ideology which you will discover in Declutter. Everything you need for a minimal living is right here, but discover the strategies that will help you stick to your minimalist journey in the audiobook Stop Procrastinating.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

This "minimalism, free yourself, and live more with less" sleep learning resource was designed to assist the listener in gaining self-thoughts related to releasing the burdens of the past (whether material, relational, or energetic), organizing and creating sanctuary for themselves, and making space for what they really want.

Ever wondered how to truly live more…With less? The struggle to be happy and live in comfort is real and paramount in the minds of individuals and society as a whole unit. We have all been programmed to equate happiness with the possession of enough material things to guarantee enough comfort. Except that it never actually does guarantee such total happiness. In contrast, minimalism is the way to true personal success. Happiness relies more on the state of mind. It isn’t a function of your possessions but rather, of the contentment and personal fulfillment you have.

This box set includes the most powerful set of audiobooks that will help you declutter and organize your home. Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels and getting nowhere? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness and contentment? A realistic guide to using the power of Hygge in your daily life to bring more happiness, calmness and contentment. Learn how to fill your everyday life with joy, happiness, calm, companionship and meaning using the power of Hygge.

Feeling overwhelmed by the constant barrage of notifications, emails, and social media updates? Yearning for a simpler, more intentional life? Digital Minimalism | Detox Your Mind Daily is your guide to reclaiming control over your digital world and rediscovering the joy of presence. Through daily mindful practices and practical strategies, we'll help you: * **Curate a mindful relationship with technology:** Learn how to consciously choose which apps and platforms serve you best and eliminate those that drain your energy and time. * **Break free from digital addiction:** Discover the science ...

Are you craving not just extra time but the wisdom and self-awareness to use it joyfully and effectively? An elite executive coach brings us his proprietary approach to finding at least another hour in our day to do anything we want—all by learning to manage our fears and other emotions better...

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.

When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life. In this audiobook, you will learn how to do this by starting with the absolute 80/20 things to eliminate and keep, finding ways to automate repetitive tasks with very little oversight, and how to properly do a "digital detox". Slow down, smell the world!

Our lives and our minds have gotten cluttered. Stress and anxiety have become a part of our lives. Even the things that should bring joy and happiness in our lives become a reason for sorrow. This is a sorry state of affairs, and it must change. If you are also feeling the same frustrations in your life, then this audiobook is just for you.

All of us are guilty of holding onto things of no value. Minimalism is all about leading a simple life by cutting down on these distractions. This audiobook will assist you in getting started on your own journey towards living a life of intention. It will examine the meaning of minimalism and give you a ton of tips for practicing it on a daily basis. It will walk you through the process of decluttering your house in a practical, achievable way.

Are you looking for a book that will unlock one of the keys to happiness? Are you looking for something that will help you regain control of your life, and help you find what you are looking for in life? This book will help you find your way in life through a lifestyle that many people think is crazy, but in this instance, crazy works. Minimalism, the lifestyle of getting rid of the stuff you don't need so you can focus on the life you do need. If you find yourself bogged down by the everyday stress of life, you need to listen to this book.

Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?