Résultats pour "Mindset" dans Amélioration de la mémoire

Penguin presents the unabridged, downloadable, audiobook edition of The Organized Mind by Daniel J. Levitin, read by Luke Daniels. Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age. Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawers?

Your most precious gift is your brain. It’s what allows you to learn, love, think, create, and even experience joy, meaning, and fulfillment. Yet no one teaches you how to use it. From the New York Times best-selling author of Limitless comes a 366-day guide to train your brain not just to...

Unlock the musician within. Learning music isn’t just for the talented. It’s for everyone who has a desire to learn. It doesn’t matter if you have tried in the past or deciding to learn a new instrument, having the right mindset can make all the difference. In this book you’ll not only learn the best practices. You will learn the best thought process to take when learning an instrument. You will get the knowledge to learn what you need personally.

Discover the transformative power of mastering your mindset with Bibian N. Okoye's insightful guide, "Mindsets Tracking." In a world where we constantly face new challenges and opportunities, the way we think and react can make all the difference. This book offers a groundbreaking technique to help you not only monitor but also adjust your mindset to thrive in any situation.

If you let it, the world can make you think negatively. Whether it's the constant negative news cycle, the challenges of ever-increasing workloads, or the prominence of social media, it can be easy to allow everything to get you down. But without a positive outlook on life, you will prevent yourself from achieving all of the greatness you have within you. It's time to think more positively! Introducing Grow Your Positive Mindset, a step-by-step guide that will help you boost your productivity, teach you how to practice positive mindset habits, and achieve the success that you deserve.

In the first few weeks of the new year, you count your calories religiously or go to the gym every day, without fail. But by February, you are cheating on your diet or skipping more workouts than you are doing. You try to get back on track, but you can’t seem to. By March, you’ve given up on your resolution completely. You feel guilty and like a failure. What seemed like an attainable goal was completely beyond your ability to achieve it. You blame yourself, your genetics, or some other factors.

The power of productivity and being self-disciplined is what will determine your success, no matter what your goals are. So it’s important to master these attributes and clear your vision and purpose toward what you want to achieve.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.