Résultats pour "Lisa Martin" dans Estime de soi

Too often, fatness has been viewed as a moral failing. Fat Christian women in particular are shamed and marginalized by the message that they are failing God because they can't change their bodies. More of You will challenge that status quo, teaching listeners to resist the shame and guilt that is pressed onto them by the world and instead to embrace their bodies, take up space, and learn to navigate the world in ways that allow them to flourish. With wit and candor, Amanda Martinez Beck compiles her hard-won wisdom to give the skinny on thriving in a fat body.

This book contains over 500 positive things to say to yourself. Sometimes we do not say nice things to ourselves but we can say kinder things. Difficult emotions can get stuck in our heads. We can live more in the present by accepting the negative thoughts without judgment and replacing them with positive ones. These affirmations may change your thought process. Reading these saying to yourself or out loud can build confidence. We are what we think. Choose thoughts that empower you.