Résultats pour "Healthy Eating" dans Gestion du stress

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

When we overeat regularly, it's not always about the food. You can stop emotional eating by becoming aware of the underlying reasons you do so in the first place. This hypnosis is designed to help you end your battle with food and free yourself from emotional eating.

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even...

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of...

Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, there are detrimental long-term effects on your health. If you are struggling to beat this habit, you are not alone, and there is hope for you. This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.