Résultats pour "Hansen" dans Santé et bien-être

The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

We are hurting, we are lashing out, we are struggling. Our children and parents are also struggling. What if you could heal completely–physically, mentally, spiritually? To again be WHOLE… to live and love life again? What if you could heal and grow into your true and authentic self? The person you were meant to be before you experienced trauma.

Psykologen Ida arbejder med et af sin professions mest følsomme og kontroversielle emner: tvangsfjernelse af børn. En dag, da hun er forkølet, giver hun sig til at læse en meget omdiskuteret bog af præsten Søren Krarup. Bogen "Forsvar for familien" maler et billede af den danske familie som et sikkert tilflugtssted for sine medlemmer, hvor man altid er god nok, og hvor alting fungerer. Idas oplevelser fra sit arbejdsliv er imidlertid ganske anderledes.

As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught him to meditate, enabling him to face his problems instead of shrinking from them. This book, then, is about playing sports, overcoming anxiety, the practice of meditation, growing up, and discovering how to live well.

Do you want to learn how to become a master of the art of mind control? We humans are the most intelligent species of animals on the planet; yet, we have forgotten the most effective tool of communication - our bodies. Body language or non-verbal communication creates an effective system that clarifies communication and enriches the interactions that we enjoy with other people. In a world of deceit and lies, it has become incumbent on all of us to catch up and learn a few tricks of the trade. None of us can survive solely on the basis of honesty and hard work.

You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.

Spis dig sund er en omfattende guide til, hvordan du kan forbedre dit helbred gennem kosten. Bogen er struktureret i lange kapitler med korte konklusioner, så både dem, der ønsker en dybdegående læsning, og dem, der søger hurtige tips, kan få glæde af den. Hvert kapitel er baseret på videnskabelige studier og indeholder spændende forskningsresultater, såsom hvordan spisevaner påvirker akademisk præstation.

"Når den tid kommer, hvor man skal trække sig tilbage fra det daglige arbejde, tænker mange: Hvad nu? Hvad skal tiden gå med? Hvordan skal vi klare de sygdomme, der måske rammer os? Hvad hvis den ene af os falder fra? Hvordan med økonomien? Der kan være mange bekymringer. Glem det. Der er også mange, der ser frem til alle de aktiviteter, de nu kan tage op. Man hører gang på gang pensionister sige: "Dette er de bedste år i mit liv.

Hvis du synes, det er svært at blive gammel, så er bogen her måske noget for dig. Levemanden Erik Olaf-Hansen giver dig en optimistindsprøjtning. For som ældre og pensionist har du faktisk masser af muligheder for at skabe en sjov og dejlig tilværelse. Det er bare et spørgsmål om at få øjnene op for alderdommens positive og berigende aspekter. "Drivkraften er livslyst. Livslysten fremmes, når man har noget at tage sig til. Det hjælper ikke at sukke og klage, når medicinen er foretagsomhed.

Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.

An essential guide for artists of all levels, on how to live and work as a creative, from a popular artist and TED speaker. When we're kids, our parents tell us that being creative is fun, fun, fun. But when you decide to turn art into your career, whether that's painting, writing, drawing, or...

En podcast om mentalhelse for menn. Snakker om mine opplevelser og hvordan jeg har kommet meg videre. Etter hvert skal jeg også ha med gjester. Hosted on Acast. See acast.com/privacy for more information.

Johannes Hansen ger dig mentala verktyg och påminner dig om att du behöver utmana dig själv för att utvecklas som människa. Han är rådgivare och författare till fem böcker. 🎧 Vill du ställa en fråga till Johannes? Skicka in ett röstmeddelande eller skriv ett mejl till pod@johanneshansen.com Mer från Johannes: 📚 Böcker 🎧 Ljudböcker 📱 Instagram

Imagine if you could change your life, not by altering everything, but by transforming one big hidden belief that’s been holding you back. In All It Takes Is One, Dr. Ray Doktor, Psy. D., unveils the master key to a life of fulfillment, happiness, and true potential.

Welcome to Conversations, hosted by therapist David Hansen. This podcast explores genuine chats with interesting people, diving into their stories, experiences, and insights. While mental health often takes center stage, it’s really about creating a space where people feel heard, valued, and free to explore their journeys. New episodes drop whenever the timing feels right—because life, like this podcast, doesn’t follow a schedule. New episodes drop whenever the timing feels right—because life, like this podcast, doesn’t alway

Join host Oksana Hansen as she explores quantum biology, holistic health, spirituality, and the growth mindset, guiding you toward alignment, healing, and self-discovery. Tune in weekly to empower your journey from the quantum level up!

The Intrepid Golden Podcast!Building Strength, Business, and a Badass Community. This is where gym life, coaching, weightlifting, and business come together with real, unfiltered conversations about what it takes to build something great.We’ll dive deep into:🔸 The realities of owning and running a gym🔸 The grind of coaching and helping athletes level up🔸 The business side of fitness—the good, the bad, and the lessons learned🔸 Interviews with the people who shaped this journey—mentors, athletes, and those who’ve made an impactThis isn’t just another fitness podcast. It’...

This podcast is a limited series featuring the Exodus Freedom Journey curriculum. It has been created especially for Christian married men who struggle with a pornography habit or addiction. To find out more go to MenRestored.com.

En podcast om livet i og rundt en løpeklubb i utkanten av Norge