Résultats pour "Gray" dans Fitness, alimentation et nutrition

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

Welcome to Out of the Gray, the podcast where we step out of the shadows and share the wisdom forged in life’s toughest moments.Hosted by Daniel Lugo, we believe that true clarity and resilience are found not by avoiding hardships, but by facing them and learning from them. Each episode features honest conversations—like the journey to finding purpose after a major health scare or the struggle to cultivate gratitude despite everyday challenges.We explore the personal missions of those who have turned their hardships into strength and their struggles into positive impact for others. This ...

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Finding the right diet can feel like a never-ending mission. Don't eat this, do eat that. Don't eat breakfast, don't eat dinner. The amount of confusing and contradictory advice online is enough to give you a migraine. But underneath all the confusing jargon is a single truth. Dieting does work. Dieting can be a great way to improve your health and wellness. You just need to know what's right for you.