Résultats pour "Evan" dans Méditation

Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

This book explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our personal time machine - our mind - we can take the passage of time under our control.

This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well-being, as a practical ex-BBC TV engineer, the author explains how we can use the practice of mindfulness meditation to get real-world results.