Résultats pour "Courage" dans Exercice et forme physique

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment Developed through the author’s decades of work with cancer patients Through decades of...

Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom. The hidden gems and the step-by-step EDHIR® process will awaken your inner healer, inspiring those in the grips of their trauma to those who work with the traumatized.

Stories of heroes, action & adventure from the popular The Creative Process podcast. Hear how free solo climber Alain Robert rebuilt his body and learned to climb again after falling from a mountain and being 60% disabled, discover 35th Generation Shaolin Master Shi Heng Yi’s secrets for building mental and physical strength, hear cave diver Jill Heinerth stories of cave diving in Antartica and other continents, or aviator of the first round-the-world solar-powered flight Bertrand Piccard accounts of being an explorer and environmental leader. Go underwater with Ian Seabrook cinematographer ...