Résultats pour "Black" dans Gestion du stress

Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.

Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...

A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just...

Take back your power, Queen! This transformative guide is crafted exclusively for YOU. In a world that applauds your strength, yet often overlooks your needs, it's time to reclaim your narrative. Break free from systemic stress, prioritize self-love, and thrive! Through powerful affirmations and practical tips within this guide, you'll discover how to prioritize yourself and your well-being.

La historia definitiva del mejor equipo de la historia del deporte como nunca antes nos la habían explicado. Incluye entrevistas con Richie McCaw, Steve Hansen, Bauden Barrett y Dan Carter.

Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.

In Tough Mind, Tender Heart: Reflections on a Black Woman’s Activist Journey, Sandra Barnhill shares her four-decade journey as a frontline activist, offering a candid and personal reflection on the challenges and rewards of working for social change. This book is not a blueprint but a testament to the resilience required to fight for justice, especially in the “deep end,” where victories are few and struggles are many.

I extend this call to action to regular everyday people. Educate yourselves on the realities of violence against black doctors and the systemic issues that perpetuate it. Engage in conversations, both online and offline, to raise awareness and challenge the status quo. Support organizations and initiatives that fight for equality within the healthcare system. Breaking the silence is the first step towards eradicating violence against black doctors and creating a healthcare system that truly values diversity and inclusivity.

The silent struggle is real. Society expects you to be unbreakable, to suppress your emotions, and to keep pushing forward no matter the cost. But suppressing pain doesn’t make it disappear—it only makes it grow stronger in the shadows. “If you don’t heal, you repeat.” Joshua Michael, a profound self-healing expert who invites you on a transformative journey toward emotional liberation. Through his compassionate guidance, he offers a roadmap for breaking free from the oppressive cycles of emotional suppression and stress that have kept so many trapped in their internal struggles.

Are you tired of hearing stereotypes of black women and lack of wealth? Are you ready to develop remedies to attract more money, success, and wealth in your life? Look no further! Financial affirmations could be a remedy to the unwelcome disease of poverty. Simply by repeating these powerful words, you will attain financial freedom if you trust the process.

This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our wellbeing, unlearning and relearning what it means to put yourself first...