In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with running specialist physiotherapist Ben Lombard to unpack the real reasons behind the rise in running injuries.

From bone stress injuries and under-recovery to social media influence and training mistakes — we dive deep into why more runners are breaking down… and what actually works to keep them healthy.

🎧 Topics include: • Why “under-recovery” is the real problem for most runners • The truth about bone stress injuries and how they develop • How social media is quietly driving overtraining • Why strength alone isn’t enough for running performance • The biggest mistakes runners make with training and rehab

━━━━━━━━━━━━━━━━━━━━━━ 🔗 CONNECT & LEARN MORE

📸 Instagram: https://www.instagram.com/betterneverends ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: Ben Lombard: https://www.benlombardphysiotherapy.com/

Follow Ben on Instagram: https://www.instagram.com/benlombardphysiotherapy

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

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